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Regardless of whether you are an everyday athlete or compete at an elite-level, you will be eager to maximise the results of your physical training.
There are a plethora of fitness-related products available, each of which promises to support your training activities in a positive way.
With that in mind, we have scoured the internet on your behalf to come up with 12 products we believe will boost your training results.
1. FitBod App
Fitness apps have become all the rage in recent years and knowing which one you should download to your device is no easy task.
We love the FitBod app, which creates an individualised training program based on your goals, recovery level, equipment, available time and previous workouts.
It then formulates a specific program for you and can be the perfect aid for teaching new workouts while working out at home or at the gym.
2. Tempo Studio
The current king of the fitness mirror sector is Tempo Studio, which comes with a handy package of features and workout gear that rival products do not offer.
Studio boasts a motion-capturing Artificial Intelligence (AI) system that creates a 3D model of your body as you workout and then tracks your training activity.
The AI technology ensures you maximise the benefits of your training by correcting bad posture or positioning when undertaking any exercises.
3. Peoloton Bike+
The original Peloton revolutionised the home exercise bike and it is fair to say its successor has fired the genre into another stratosphere.
A new ‘Auto-Follow’ resistance system is based on target metrics and automatically makes adjustments on what your instructor is telling you to do.
A rotating HD screen makes it easier to switch between cycling and floor-based workouts, while the system is now fully compatible with the Apple Watch.
4. Sleep Supplementation
Supplement experts PreWorkout have uncovered plenty of evidence about how supplementation can significantly boost your training activities.
One surprise area they have focused on is the increased public adoption of sleep supplements to support the rest and recovery process of athletes.
Products such as cannabidiol (CBD) and tart cherry juice have grown massively in popularity in recent years and should continue to do so for the foreseeable future.
5. Sleep Cycle App
We head back to technology for our next product recommendation which also focuses on the need for athletes to build recovery into their training regime.
The Sleep Cycle app tracks your sleeping patterns and movement throughout the night for you to evaluate when you wake up.
While you don’t need a tracker to tell you if you slept well or not, Sleep Cycle is extremely useful in figuring out the cause and offering solutions for better sleep.
6. TRX Suspension Trainer
If you are concerned about maintaining your training program while you are on vacation, the TRX Suspension Trainer is the answer to your prayers.
This versatile equipment is suitable to be taken anywhere, meaning you can get a total body workout wherever you are in the world.
Its unique design recreates every move you would perform in a gym and powers them with your bodyweight for the perfect fitness workout.
7. Hydrow Rower
The Hydrow rower is undoubtedly one of the most immersive fitness products on the market, and you don’t even get wet when you are using it!
It allows you to step up your rowing workouts by using the 22-inch HD screen to row virtually on waterways around the world.
The Hydrow also provides access to more than 2,000 live and on-demand workouts with instructor-led classes that will keep you occupied for hours on end.
8. Foam Roller
As we mentioned earlier, it is imperative for athletes to build recovery periods into their training program to maximise the benefits.
Foam rollers have become increasingly popular in recent times as people turn to them for muscle-soreness relief after a workout.
In addition to offering similar results to a deep tissue massage, foam rollers also aid in muscle recovery after intensive training.
9. Yoga Mat
If you want the flexibility to workout at home or remotely, a yoga mat offers the perfect surface for engaging in exercises.
Practicing yoga is a great way to keep your body fit, while it can also have a significant impact on your mindfulness.
If you are not yet flexible enough to try yoga, a yoga mat will still provide you with a more comfortable platform to perform sit-ups or planks.
10. FlexiSpot Sit2Go
Do you think you are too busy to fit training activities into your daily schedule? Think again, as the FlexiSpot Sit2Go provides the solution.
This innovative mix of office chair and exercise bike allows you to keep working while giving you a workout at your desk.
It is the ideal product for home workers who want to burn some calories without seeing their work productivity suffer.
11. Nutribullet 600 series
To maximise the benefits of your training, it is imperative to consume a nutritious diet and stay well hydrated every day.
The Nutribullet blender is a life-saver in the kitchen, allowing you to chop fruits, vegetables and salad with the minimum of fuss.
The 600W motor is ideal for whipping up delicious smoothies and comes with both tall (680ml) and short cups (511ml) for serving purposes.
Lumen is the world’s first hand-held device that can accurately measure your metabolism – making it ideal for supporting your training activities.
Calibrated to your specific CO2 range and lung capacity, it allows you keep track of your body’s fuel while providing nutrition recommendations.
It is a great tool for athletes, people on low-carb diets such as keto and anyone who wants to monitor their weight-loss journey.