Bike Computer With Cadence

3,786 Reviews Scanned

In order to provide you with accurate and valuable pieces of information and reviews, we have conducted in-depth research for the best bike computer with cadence of 2024. In addition, you will find our top picks and highest-reviewed products in the section below.
# Preview Product Rating
1 COOSPO Bike Computer Wireless GPS,Bike Speedometer with Auto Backlight, Bluetooth5.0 ANT Cycling GPS... COOSPO Bike Computer Wireless GPS,Bike Speedometer with Auto Backlight, Bluetooth5.0 ANT Cycling... No ratings yet
2 COOSPO Bike Computer GPS Wireless, ANT+ Cycling Computer GPS with Bluetooth, Multifunctional ANT+... COOSPO Bike Computer GPS Wireless, ANT+ Cycling Computer GPS with Bluetooth, Multifunctional ANT+... No ratings yet
3 COOSPO Bike Computer Wireless GPS, Cycling Computer GPS Bike Tracker with Bluetooth/ANT+, Waterproof... COOSPO Bike Computer Wireless GPS, Cycling Computer GPS Bike Tracker with Bluetooth/ANT+,...
4 DREAM SPORT Wireless Bike Computer with Speed and Cadence Sensor Speedometer Odometer Cycling... DREAM SPORT Wireless Bike Computer with Speed and Cadence Sensor Speedometer Odometer Cycling... No ratings yet
5 DREAM SPORT Wireless Bike Computer with Speed and Cadence Sensor Speedometer Odometer Cycling... DREAM SPORT Wireless Bike Computer with Speed and Cadence Sensor Speedometer Odometer Cycling...
6 Sigma Bike Computer, Originals BC 14.0 Wireless STS w/Optional Cadence, 14 Functions, Altitude,... Sigma Bike Computer, Originals BC 14.0 Wireless STS w/Optional Cadence, 14 Functions, Altitude,...
7 DREAM SPORT Wireless Bike Computer with Cadence Speed Sensor Heart Rate Monitor 38Function... DREAM SPORT Wireless Bike Computer with Cadence Speed Sensor Heart Rate Monitor 38Function... No ratings yet
8 XOSS G+ GPS Bike Computer ANT+ with 2 Smart Cadence Sensor, Bluetooth Cycling Computer, Wireless... XOSS G+ GPS Bike Computer ANT+ with 2 Smart Cadence Sensor, Bluetooth Cycling Computer, Wireless... No ratings yet
9 MEILAN M4 Wireless Bike Computer, ANT+ BLE4.0 Bicycle Speedometer and Odometer with Cadence/Speed... MEILAN M4 Wireless Bike Computer, ANT+ BLE4.0 Bicycle Speedometer and Odometer with Cadence/Speed...
10 CYCPLUS Bike Computer Set Include Speed Sensor and Mount, Wireless Bicycle Speedometer Odometer,... CYCPLUS Bike Computer Set Include Speed Sensor and Mount, Wireless Bicycle Speedometer Odometer,...
11 MEILAN Blade Wireless Bike Computer Cycling Computer with Backlight Speed Cadence Sensor Included... MEILAN Blade Wireless Bike Computer Cycling Computer with Backlight Speed Cadence Sensor Included... No ratings yet
12 CATEYE, Velo 7 Wired Bike Computer with Odometer and Speedometer CATEYE, Velo 7 Wired Bike Computer with Odometer and Speedometer
13 iGPSPORT BSC200 Bicycle/Bike Computer, Slim Bike GPS with Real-time Route Navigation iGPSPORT BSC200 Bicycle/Bike Computer, Slim Bike GPS with Real-time Route Navigation
14 iGPSPORT BSC100S Bicycle/Bike Computer Wireless, 2.6-inch LCD Display GPS Bike Computer iGPSPORT BSC100S Bicycle/Bike Computer Wireless, 2.6-inch LCD Display GPS Bike Computer
15 iGPSPORT BSC300 GPS Cycling/Bike Computer, Bicycle Computer with Offline maps and Dynamic Road... iGPSPORT BSC300 GPS Cycling/Bike Computer, Bicycle Computer with Offline maps and Dynamic Road... No ratings yet
16 XOSS G+ GPS Bike Computer with Smart Cadence Sensor,ANT+ Bluetooth Cycling Computer, Wireless... XOSS G+ GPS Bike Computer with Smart Cadence Sensor,ANT+ Bluetooth Cycling Computer, Wireless... No ratings yet
17 CATEYE - Urban Wireless Plus Bike Computer (Black) CATEYE - Urban Wireless Plus Bike Computer (Black) No ratings yet
18 Wahoo Rpm Cycling Speed/Cadence Sensor for Outdoor, Spin and Stationary Bikes Wahoo Rpm Cycling Speed/Cadence Sensor for Outdoor, Spin and Stationary Bikes
19 COOSPO Cadence and Speed Sensor, Bluetooth ANT+ Cycling Cadence Sensor Bike Speed Sensor, Wireless... COOSPO Cadence and Speed Sensor, Bluetooth ANT+ Cycling Cadence Sensor Bike Speed Sensor,...
20 CATEYE, Padrone Wireless Bike Computer, Black CATEYE, Padrone Wireless Bike Computer, Black

SaleBestseller No. 2
COOSPO Bike Computer GPS Wireless, ANT+ Cycling Computer GPS with Bluetooth, Multifunctional ANT+...
  • ✅Accurate GPS Positioning: Coospo new GPS bike computer has 2 modes of global positioning, which can provideaccurate GPS data all over the world....
  • ✅Bike Computer ANT+:Coospo cycling gps computer can support heart rate monitor, speed and cadence sensor, power meter connection through...
  • ✅Bluetooth APP Connection: By using CoospoRide App, you can set bike computer very easily on your phone, such as: quickly connect and easily set the...
  • ✅Sync Activity(.fit file) to Strava: You can also sync activity(.fit file) to Strava via Coosporide App on your phone by bluetooth directly.CooSpo...
  • ✅2.4 Inch Screen with Auto Backlight: 2.4-inch segment code FSTN glass screen, sunlight readable display, automatically sensing the environment to...
SaleBestseller No. 3
COOSPO Bike Computer Wireless GPS, Cycling Computer GPS Bike Tracker with Bluetooth/ANT+, Waterproof...
  • Note: Packaging has been upgraded, please purchase the extension long front mount separately if you need it.
  • SMALL BUT POWERFUL: Using BC107 GPS bike computer, we want to equip riders with high-cost performance electronic solutions that make their rides more...
  • COMPACT AND LIGHTWEIGHT DESIGN: The display size of BC107 wireless cycling computer to 2.3 inches for the compact design, leaving no wasted space...
  • GPS AND BEIDOU POSITIONING: BC107 has 2 modes of global positioning (GPS /GPS&BEIDOU), which can provide accurate GPS data all over the world. After...
  • ANT+ SENSOR COMPATIBILITY: Built for both budget and convenience, BC107 maximizes compatibility by working perfectly with ANT+ sensors, such as heart...
Bestseller No. 4
DREAM SPORT Wireless Bike Computer with Speed and Cadence Sensor Speedometer Odometer Cycling...
  • [Wireless & Independent ] Dream Sport bicycle computer DCY235 with cadence sensor, speed sensor. Large LCD, Backlight, Clear display, Small size...
  • [Multi-Functions] Basic 35 functions & Cadence Mode & two button to read your speed, cadence, odometer statistics easily. Cadence / Speedometer /...
  • [Easy to install and use] Speed: Install speed sensor on your fork, magnet on the spoke. Cadence: Install cadence sensor on chain stay near the crank,...
  • [View data from your professional coach] Press right button to switch modes: speed or cadence; Press left button to choose select data. ODO measures...
  • [ 20+ choices 1 year warranty] Dreamsport have full range 20+ models cycling products for choices and worldwide professional user with professional...
Bestseller No. 5
DREAM SPORT Wireless Bike Computer with Speed and Cadence Sensor Speedometer Odometer Cycling...
  • [Wireless & Independent ] Dream Sport bicycle computer DCY235 with wireless cycle computer, cadence sensor, speed sensor. Large LCD, Backlight, Clear...
  • [Multi-Functions] Basic 25 functions & Cadence Mode & two button to read your speed, cadence, odometer statistics easily. Cadence / Speedometer /...
  • [Easy to install and use] Speed: Install speed sensor on your fork, magnet on the spoke. Cadence: Install cadence sensor on chain stay near the crank,...
  • [View data from your professional coach] Press right button to switch modes: speed or cadence; Press left button to choose select data. ODO measures...
  • [ 20+ choices 1 year warranty] Dreamsport have full range 20+ models cycling products for choices and worldwide professional user with professional...
Bestseller No. 6
Sigma Bike Computer, Originals BC 14.0 Wireless STS w/Optional Cadence, 14 Functions, Altitude,...
  • ALTITUDE TRACKING w/ OPTIONAL CADENCE: The bike computer has an integrated barometric altitude measurement system and can be used on two bikes. It...
  • WEATHERPROOF w/ LONG BATTERY LIFE: The BC 14.0 WL is water-resistant and weatherproof, so it can be used at any time. Cyclists do not have to worry...
  • WIRELESS DATA TRANSFER & EASY OPERATION: The wireless (WL) encoded transmission SIGMA has developed eliminates the need for cables. A wireless...
  • LARGE DISPLAY: The BC 14.0 WL's slim design and angular shape look good, especially on a sporty bike. The 31 x 41 mm display has room for large...
  • SIMPLE INSTALLATION & OPERATION: Handlebar bracket and speed sensor can be mounted on the bike with cable ties (included). The pre-defined tire sizes,...
Bestseller No. 7
DREAM SPORT Wireless Bike Computer with Cadence Speed Sensor Heart Rate Monitor 38Function...
  • [Wireless & Independent ] Dream Sport bike computer DCY438 with heart rate monitor chest belt, cadence sensor, speed sensor. Large LCD, Backlight,...
  • [Multi-Functions] Basic 38 functions & Heart Rate Monitor & Cadence Mode & two button to read your speed, cadence, heart rate, odometer statistics...
  • [Easy to install and use] Speed: Install speed sensor on your fork, magnet on the spoke. Cadence: Install cadence sensor on chain stay near the crank,...
  • [View data from your professional coach] Press right button to switch modes: speed or cadence or heart rate; Press left button to choose select data....
  • [ 20+ choices 1 year warranty] Dreamsport have full range 20+ models cycling products for choices and worldwide professional user with professional...
Bestseller No. 8
XOSS G+ GPS Bike Computer ANT+ with 2 Smart Cadence Sensor, Bluetooth Cycling Computer, Wireless...
  • 【Warm Tips】The latest firmware has undergone bug fix and firmware optimization. We recommend that you connect to the XOSS app after receiving the...
  • 【One Year Warranty】XOSS is committed to providing you with high quality products and a good after-sales experience. Our products come with a...
  • 【Attention】PLEASE DO NOT USE THE PRODUCT INDOOR And download the XOSS APP to upgrade the firmware at first use to ensure the bike computer working...
  • 【Sync to STRAVA & Free ReAR】 Professional XOSS Cycling Computer Riding APP supports uploading your riding data via Bluetooth and synchronize with...
  • 【High-Tech Cycling Computer】 XOSS G+ wireless bike computer has a bulit-in high-sensitivity GPS chip, which allows the bike computer positioning...
SaleBestseller No. 9
MEILAN M4 Wireless Bike Computer, ANT+ BLE4.0 Bicycle Speedometer and Odometer with Cadence/Speed...
  • 【SPEED/CADENCE SENSOR & ANT+】Meilan M4 use Bluetooth 4.0/ANT+ dual wireless transmission technology, connect with wireless speed/cadence sensor,...
  • 【LARGER & CLEARER SCREEN】With 2.5-inch high-definition display, this bike computer can be adjusted three brightness levels. You can clearly read...
  • 【WATERPROOF & USB RECHARGEABLE】IPX5 waterproof design, our bicycle computer can effectively resist the rain and snow weather while cycling....
  • 【EASY INSTALLATION & OPERATION】Simply mount the sensor in the appropriate location and then it can read the data while cycling. The gap between...
  • 【BEST SERVICE】Our products are directly produced by the Meilan Factory, providing a three-month replacement and one-year warranty for after-sales...
SaleBestseller No. 10
CYCPLUS Bike Computer Set Include Speed Sensor and Mount, Wireless Bicycle Speedometer Odometer,...
  • 【Dynamic GPS Positioning】Higher sensitivity, Higher accuracy, Faster positioning. The navigating chip is imported from Switzerland. The GPS signal...
  • 【2.9-inch Screen】The glare-free backlit screen introduces FSTN technology, which is highly visible in sunlight. The LCD screen will light up...
  • 【ANT+ Sync Sensor and App】It supports simultaneous recording of various data such as speed, cadence, heart rate, power, route traveled, altitude,...
  • 【SPEED SENSOR & CADENCE SENSOR】The bike computer set include a speed &cadence sensor, you can switch between cadence and speed sensor modes by...
  • 【Easy Installation】 CYCPLUS handlebar mount can be easily installed on your bike within 60 seconds (screwdriver included). All you need is to fix...
SaleBestseller No. 11
MEILAN Blade Wireless Bike Computer Cycling Computer with Backlight Speed Cadence Sensor Included...
  • 【Wireless Connection】With Bluetooth BLE4.0 and ANT + wireless connection, you can connect external devices: heart rate monitor (Blade does not...
  • 【2.5-inch anti-glare large screen】Which can be clearly displayed from all angles under the sunlight. White backlight, 2-level brightness which is...
  • [Battery life]- up to 80 hours after full charged, suitable for long-ride. USB rechargeable, can be charged by using any charging device with USB DC...
  • A set of Bluetooth BLE4.0 wireless speed & cadence sensor is included in the package of Blade. Installation notes of sensor: 1, The sensor and magnet...
  • BLADE NOT for: Spin bikes, indoor sports bikes, indoor bikes and some bikes have a larger flat-fork span or short crank. If you find that the sensor...
Bestseller No. 12
CATEYE, Velo 7 Wired Bike Computer with Odometer and Speedometer
  • All your favorite stats: Displays current, max, and average speed, total distance, trip distance, elapsed time, pace arrow, and clock.
  • Don't sweat the small stops: Caught at a red light? Stopping for coffee? We've got you covered. Your CatEye computer knows when you've stopped and...
  • Wired sensor: The Velo 7 comes with a wired speed sensor.
  • Go the distance: With a battery that lasts up to three years, you can install it and forget about it.
  • Perfect for beginners: The Velo 7 is an entry-level computer that is perfect for beginner cyclists looking to take their riding to the next level.
Bestseller No. 13
iGPSPORT BSC200 Bicycle/Bike Computer, Slim Bike GPS with Real-time Route Navigation
  • 【Smart route planning】:The bike GPS Support GPS+Beidou+GLONASS+GALILEO+QZSS satellite signals. After entering the destination, it can...
  • 【Route import sharing】: The bike computers will automatically generate turn instructions for routes and file types; including GPX, TCX, FIT, CNX...
  • 【99% Devices compatible】:The bike gps supports Bluetooth 5.0 and ANT+ dual-mode protocols, and can quickly and stably link with 99% of the...
  • 【Data synchronization】:When synced with compatible accounts (Strava, Ride With GPS, Best Bike Split, Komoot, MTB Project, SingleTracks), your...
  • 【30 hours battery life】:mountain bike computer can last 30 hours with GPS, so that you can eliminate endurance anxiety when riding outdoors and...
SaleBestseller No. 14
iGPSPORT BSC100S Bicycle/Bike Computer Wireless, 2.6-inch LCD Display GPS Bike Computer
  • 【Position Faster】This bike computer wireless supports (GPS+BeiDou+GLONASS+GALILEO+QZSS) 5 satellites systems, which makes you positioning faster...
  • 【Accurate Data】This bike gps offer over 40 kinds of data such as speed, mileage, altitude, slope, duration,calorie etc. Also it can storage up to...
  • 【Data Sync & Sharing】This bicycle gps can connect to official iGPSPORT app. Your riding data will auto sync to app once you saved. And you can...
  • 【2.6-inch Large screen】This bicycle computer wireless equipped with a 2.6'' LCD screen to bring you a clearer and more transparent visual...
  • 【Compatible with 99% Riding Devices】The cycling computer supports ANT+/Blutooth 5.0, compatible with 99% market speed/cadence/heart rate sensors...
Bestseller No. 15
iGPSPORT BSC300 GPS Cycling/Bike Computer, Bicycle Computer with Offline maps and Dynamic Road...
  • 【Global offline maps】:The bike gps computer has a built-in global offline map and supports GPS+Beidou+GLONASS+GALILEO+QZSS satellite signals....
  • 【Smart route planning】:According to the destination you input, the cycling computers can intelligently generate a route with turning directions,...
  • 【Route import sharing】: The bike computers will automatically generate turn instructions for routes and file types; including GPX, TCX, FIT, CNX...
  • 【99% Devices compatible】:The bike gps supports Bluetooth 5.0 and ANT+ dual-mode protocols, and can quickly and stably link with 99% of the...
  • 【Automatic Data Synchronization】:When synced with compatible accounts (Strava, Ride With GPS, Best Bike Split, Komoot, MTB Project,...
SaleBestseller No. 16
XOSS G+ GPS Bike Computer with Smart Cadence Sensor,ANT+ Bluetooth Cycling Computer, Wireless...
  • 【One Year Warranty】XOSS is committed to providing you with high quality products and a good after-sales experience. Our products come with a...
  • 【Available For Peripheral Device】 XOSS G+ bike computer wireless supports working with heart rate monitor & cadence sensor device, which presents...
  • 【High-Tech Cycling Computer】 XOSS G+ wireless bike computer has a bulit-in high-sensitivity GPS chip, which allows the bike computer positioning...
  • 【Professional Data Analysis】 XOSS G+ bicycle computer contains speedometer and odometer functions, it helps you ride scientifically and...
  • 【Data Transmission to STRAVA】 Professional XOSS Cycling Computer Riding APP supports uploading your riding data via Bluetooth and synchronizing...
Bestseller No. 17
CATEYE - Urban Wireless Plus Bike Computer (Black)
  • ALL YOUR FAVORITE STATS: Displays current, max, and average speed, total distance, trip distance, elapsed time, calorie consumption, pace arrow, and...
  • SAVE YOUR MILES: With the option to manually set the odometer, you don't have to start over every time you change the battery.
  • BACKLIGHT: With a backlit display, your ride doesn't have to end when the sun sets.
  • SECURE AND GO: With our FlexTight Bracket, you can easily mount, adjust, and move your computer by hand. Spend less time setting up your gear and more...
  • DATA FOR HEALTH: The Urban Wireless Plus also tracks calories burned.
Bestseller No. 18
Wahoo Rpm Cycling Speed/Cadence Sensor for Outdoor, Spin and Stationary Bikes
  • SPEED / CADENCE MEASUREMENT - Track and capture real-time cycling speed and cadence with compatible training apps, including Wahoo SYSTM & RGT, Zwift,...
  • CYCLING CADENCE - The number of revolutions per minute (RPM) you complete at a given speed. By learning how to increase and train your cycling...
  • DUAL BAND TECHNOLOGY - Integrated with ANT+ and Bluetooth Smart capabilities, Wahoo’s RPM Speed & Cadence sensors connect to smartphones, tablets,...
  • SLEEK AND EASY TO INSTALL (NO MAGNETS) - Universal fit fits most bikes and frame sizes. Cadence sensor attaches to a bike’s crank arm or shoe; Speed...
  • VISIBLE CONNECTION – Two LED lights give instant feedback: the sensor's device connection (blue) and RPM detection (one red blink per crank turn).
SaleBestseller No. 19
COOSPO Cadence and Speed Sensor, Bluetooth ANT+ Cycling Cadence Sensor Bike Speed Sensor, Wireless...
  • ✅RPM Cycling Sensor - Tracking and provide real-time cycling cadence or speed data on your bike computer or smartphone apps with CooSpo bike RPM...
  • ✅Cadence or Speed Sensor – Switch the battery, it will switch between rpm cadence and speed mode. Cadence sensor attaches on crank, blue LED will...
  • ✅Bluetooth & ANT+ Compatible - Compatible with wireless Bluetooth and ANT+ dual mode technology, it allows you to connect and display data on both...
  • ✅App Compatible & Battery Life - Work with popular training app including Zwift, Rouvy, RidewithGPS, Peloton, CooSporide, CR2032 battery lasts up to...
  • ✅Best Design and Support – Total weight is 9.5g , easy install. It comes with rubber pad and different size O-ring to help you better fix it on...
Bestseller No. 20
CATEYE, Padrone Wireless Bike Computer, Black
  • ALL YOUR FAVORITE STATS: Displays current, max, and average speed, total distance, trip distance, elapsed time, and clock.
  • SAVE YOUR MILES: With the option to manually set the odometer, you don't have to start over every time you change the battery.
  • FOCUS ON THE RIDE, NOT THE SCREEN: Don't let navigating menus or buttons get in the way of enjoying your ride. Simply press the base of the unit to...
  • SECURE AND GO: With our FlexTight Bracket, you can easily mount, adjust, and move your computer by hand. Spend less time setting up your gear and more...
  • DON'T SWEAT THE SMALL STOPS: Caught at a red light? Stopping for coffee? We've got you covered. Your CatEye computer knows when you've stopped and...

What should you look for when purchasing the best bike computer with cadence?

To purchase the right product, you need to research its qualities and flaws.

Diversity is highly important since it offers options for different budgets and lifestyles. Choosing the best bike computer with cadence requires asking yourself the right questions to ensure the product is precisely what you need.

To make your money’s worth, you should thoroughly research the options you are presented with and ask the following questions:

  • How does buying bike computer with cadence benefit me?
  • Is it worth the price?
  • Which bike computer with cadence is the best option to go for in the nowadays market?
  • What features are essential when purchasing the bike computer with cadence?
  • Which brand of the this is most trustworthy?
  • Which bike computer with cadence has the best price/value ratio?

You are bound to have even more vitally important questions when purchasing the bike computer with cadence. The best way to inform yourself about it is a meticulous exploration of internet resources and research for second opinions and customer reviews.

Various websites can hold pieces of information necessary for purchasing a top-notch product. Forums, reviews, and rating websites can all offer you the instrumental info needed to buy the best possible bike computer with cadence. In order to get accurate information, you should explore trustworthy websites that have a history of providing customers with specific and genuine content.

Curee.org worked hard and conducted comprehensive research to get you the necessary information regarding the bike computer with cadence.

It helps us to put together a high-quality buying guide that will provide you with pros and cons, features, and reasons the product is the right choice for you. To get the bike computer with cadence that will suit your needs best, you should consider the following factors:

Advantages of the Brand

Every brand of bike computer with cadence holds different values to it. Typically, each and every brand will have something unique that will attract your attention and make you consider their product as the leading option. The more unique the feature is, the more it will allure you to the product and its value.

Features

Each product has some value that separates it from the pack. Therefore, always ask yourself what features are relevant when purchasing the bike computer with cadence? What is essential for this product to have?

Value of the product

This factor is crucial since it can tell you how much value you will get for your money’s worth when purchasing this.

Customer reviews

The second opinion always matters when you cannot decide on which product you should opt for. These reviews will paint you the picture of the bike computer with cadence by real-world customers that had experience with the product and inform you on how well it served them.

Customer ratings


Customer ratings are similar to reviews but offer you a number or star rating of the bike computer with cadence, which can tip the scales when you are unsure which product to choose.

Reliability

To get the bike computer with cadence that will serve your purposes and pay off, you need to choose a reliable and durable one. High-quality product equals wise investment and peace of mind.

Beware off-brands

Purchasing the off-brand bike computer with cadence is unwise. Always look for reliable brands that offer you the highest possible quality and are trusted and recognized as a legitimate option.

Curee.org always tends to bring its visitors accurate and valuable information that is relevant to the bike computer with cadence. We always refresh and update our content since our priority is and has always been top-notch user experience.

If you have any questions or suggestions about our presentation of the this product, please let us know. You can contact us here, and if our article has made you interested in our work, you can find more about us and better realize our vision and what it represents.

FAQ:

Q: What device to use for bike cadence and speed?

A: Garmin Forerunner 310XT. Luckily I got a Garmin Forerunner 310XT with bike attachment and the cadence sensor still needed to attach the sensors with cables. MapMyRide. Using only MapMyRide I missed out on getting the cadence reading,the speed was not that important to me,the cadence was,I’m a bit of a lazy bike … Wahoo BlueSC. …

Q: What is the ideal cycling cadence?

A: For most experienced riders, ideal cadence is in the range of 80-100 rpm – and most tend to automatically pedal at around 90 rpm in normal condition . Non-cyclists tend to spin a bit lower at around 60-70 rpm. Try this to see what cadence may be the best target for you.

Q: What is the Ideal Bike cadence for You?

A: Fast Twitch/Less Cycling Fit: Your preferred pedaling cadence is definitely slower,likely in the 75 to 85 rpm range. Fast Twitch/More Cycling Fit: You’ll be more efficient at moderate cadence range,about 85 to 90 rpm. Slow Twitch/Less Cycling Fit: Your preferred cadence will be in the moderate range of 85 to 90 rpm.

Q: What is the proper cycling cadence?

A: There is no hard set and fast rule on ideal cadence, and it actually depends on what kind of cycling you are doing, body type and fitness level. In a criterium race you want to have a higher cadence (90-100rpm) than in a time trial (80-90rpm).