Is There Gluten Hiding in Your Cheese: Separating Fact from Fiction

Have you ever wondered if there is gluten hiding in your cheese? Many people assume that all cheese is gluten-free, but the truth isnt so simple. In this article, well explore the facts and dispel some of the myths surrounding gluten in cheese to help you make an informed decision about what kind of cheese to buy.

Well discuss why its important to check for hidden sources of gluten and how different types of cheeses can contain different levels of risks. Finally, we will provide practical tips on how to identify potentially problematic cheeses so that you can enjoy delicious meals without worrying about any unexpected surprises!

What is Gluten?


What is Gluten? Gluten is a naturally-occurring protein found in grains like wheat, barley, rye and triticale. It acts as the glue that helps foods keep their shape, and it can be found in a variety of processed foods such as breads, pasta, cereals, crackers and more.

When consumed by individuals with an intolerance to gluten or celiac disease — an autoimmune disorder where consuming gluten can cause damage to the small intestine — it can lead to severe health issues. Fortunately for those who are intolerant of gluten but still want to enjoy cheeses made from traditional recipes, there are some varieties which have been produced without using any grains containing this protein source.

Is Gluten Found in Cheese?

The question of whether gluten is found in cheese has been hotly debated for years. Many people assume that all cheeses are free of gluten, but this isn’t necessarily the case.

The short answer is that while most varieties are indeed free from gluten, some may contain trace amounts as a result of cross-contamination during production or processing. Cheese made directly from animal milk – like cheddar and Parmesan – does not naturally contain any gluten proteins; however, cheese products such as cream cheese or processed cheese slices can include added ingredients such as wheat starch which do contain gluten.

Additionally, if any dairy used to make the cheese comes into contact with grain-based feeds then there is potential for small levels of contamination with gluten proteins. Finally, its worth noting that even if a product contains only miniscule amounts of gluten (less than 20 parts per million), it doesnt mean that its completely safe for those who suffer from celiac disease or other forms of non-celiac sensitivity to glutens; these individuals must read labels carefully and/or consult their doctor before consuming any food item containing traces of the protein.

How Can You Tell if a Cheese Contains Gluten?


When it comes to determining if a cheese contains gluten, there are several factors that need to be considered. First and foremost, you should look at the ingredients list on the package of any pre-packaged cheese product.

If wheat or other known gluten-containing ingredients appear as part of the ingredient list then it is likely that the cheese contains gluten. If you’re buying cheese from a deli counter or farmer’s market, ask about its origin and whether any additives have been used in its production process.

Cheese producers may use different processing techniques which could involve adding binding agents such as flour for texture or flavorings containing wheat or other glutinous grains. For this reason, it is important to check with your vendor before purchasing anything containing dairy products.


This article has discussed the question of whether there is gluten hiding in cheese. The verdict is that while it may be possible to find traces of gluten in some cheeses, its unlikely and not all types of cheese contain this ingredient.

Its important to read food labels carefully when buying certain processed products containing cheese, as manufacturers are required by law to list any ingredients which contain wheat or other forms of gluten. Ultimately, for those who are particularly sensitive to gluten, it might be best to enjoy natural cheeses that have no added ingredients or processes associated with them.

In conclusion, while there is a small possibility that there could be trace amounts present in some cheeses, generally speaking there isnt any significant amount of gluten found within them.