Inositol Supplement

3,047 Reviews Scanned

In order to provide you with accurate and valuable pieces of information and reviews, we have conducted in-depth research for the best inositol supplement of 2024. In addition, you will find our top picks and highest-reviewed products in the section below.
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1 Myo-Inositol & D-Chiro Inositol Blend Capsule | 30-Day Supply | Most Beneficial 40:1 Ratio |... Myo-Inositol & D-Chiro Inositol Blend Capsule | 30-Day Supply | Most Beneficial 40:1 Ratio |... No ratings yet
2 Inositol Capsules (Myo Inositol) 1000mg Health Support for Women (60 Count)(No Fillers, Vegan Safe,... Inositol Capsules (Myo Inositol) 1000mg Health Support for Women (60 Count)(No Fillers, Vegan... No ratings yet
3 14-in-1 Inositol Supplement - Fertility Supplements for Women (2600mg) - 40:1 Myo-Inositol & D-Chiro... 14-in-1 Inositol Supplement - Fertility Supplements for Women (2600mg) - 40:1 Myo-Inositol &... No ratings yet
4 Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal... Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal... No ratings yet
5 NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules No ratings yet
6 Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian... Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian...
7 Myo-Inositol & D-Chiro Inositol for Hormone Balance for Women | Ideal 40:1 Ratio | Menstrual Cycle &... Myo-Inositol & D-Chiro Inositol for Hormone Balance for Women | Ideal 40:1 Ratio | Menstrual Cycle... No ratings yet
8 Theralogix Ovasitol Inositol Powder - 90-Day Supply - Myo-Inositol & D-Chiro Inositol for Hormone... Theralogix Ovasitol Inositol Powder - 90-Day Supply - Myo-Inositol & D-Chiro Inositol for Hormone...
9 Myo-Inositol & D-Chiro Inositol Capsules with MTHF, Folate, Vitamin D| Support for Ovarian Function,... Myo-Inositol & D-Chiro Inositol Capsules with MTHF, Folate, Vitamin D| Support for Ovarian... No ratings yet
10 Jarrow Formulas Inositol 750 mg, Dietary Supplement, Liver Support for Cellular Health and General... Jarrow Formulas Inositol 750 mg, Dietary Supplement, Liver Support for Cellular Health and... No ratings yet
11 Pure Encapsulations Inositol Complex | Supplement to Support Energy, Healthy Metabolism, and Ovarian... Pure Encapsulations Inositol Complex | Supplement to Support Energy, Healthy Metabolism, and...
12 Designs for Health Inositol Capsules - 900mg per Capsule Inositol Dietary Supplement for Female... Designs for Health Inositol Capsules - 900mg per Capsule Inositol Dietary Supplement for Female... No ratings yet
13 Peach Perfect Happy Flow Inositol Multivitamin for Women, Myo Inositol & D Chiro Inositol Supplement... Peach Perfect Happy Flow Inositol Multivitamin for Women, Myo Inositol & D Chiro Inositol... No ratings yet
14 Life Extension Inositol Caps – 1000 mg, Myo-Inositol – Mood Health, Well-being, healthy... Life Extension Inositol Caps – 1000 mg, Myo-Inositol – Mood Health, Well-being, healthy... No ratings yet
15 Standard Process Inositol - Whole Food Nervous System Supplements, Heart Health and Liver Support... Standard Process Inositol - Whole Food Nervous System Supplements, Heart Health and Liver Support... No ratings yet
16 Intimate Rose Myo-Inositol & D-Chiro Inositol Blend - 40:1 Blend - Fertility, Hormonal Balance... Intimate Rose Myo-Inositol & D-Chiro Inositol Blend - 40:1 Blend - Fertility, Hormonal Balance...
17 Inositol Supplement | Myo-Inositol & D-Chiro Inositol Complex - Clinically Validated 40:1 Ratio... Inositol Supplement | Myo-Inositol & D-Chiro Inositol Complex - Clinically Validated 40:1 Ratio... No ratings yet
18 Myo-Inositol & D-Chiro Inositol Supplement (40:1) 2,050mg Per Serving, 240 Veggie Capsules – with... Myo-Inositol & D-Chiro Inositol Supplement (40:1) 2,050mg Per Serving, 240 Veggie Capsules –... No ratings yet
19 Now Foods Inositol 500 mg, Superior Myo Inositol form, for Healthy Membrane Function*, Cellular... Now Foods Inositol 500 mg, Superior Myo Inositol form, for Healthy Membrane Function*, Cellular... No ratings yet
20 Myo-Inositol & D-Chiro Inositol Supplement Capsules - 40:1 Ratio Hormone Balance for Women with... Myo-Inositol & D-Chiro Inositol Supplement Capsules - 40:1 Ratio Hormone Balance for Women with... No ratings yet

SaleBestseller No. 1
Myo-Inositol & D-Chiro Inositol Blend Capsule | 30-Day Supply | Most Beneficial 40:1 Ratio |...
  • 30-day supply (recommended 4 capsules per day) of our premium inositol supplement is formulated to promote hormonal balance and support ovarian...
  • Developed with the body's normal ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.*
  • Made in USA: Our manufacturing facility is GMP (Good Manufacturing Practice) certified.
  • Vegan, Dye-free, Gluten-free, Dairy-free, and Soy-free. No artificial fillers or binders.
  • Wholesome Promise: Wholesome Story is family-owned and located in the Pacific Northwest of the USA. We are proud of the products we sell, but we also...
SaleBestseller No. 2
Inositol Capsules (Myo Inositol) 1000mg Health Support for Women (60 Count)(No Fillers, Vegan Safe,...
  • WOMEN'S HEALTH SUPPORT SUPPLEMENT - Myoinositol (Inositol 1,000mg) taken 2 times per day may help support women's health
  • ONE MONTH SUPPLY - Double Wood offers a one month supply of Inositol
  • MYO INOSITOL FORM - Double Wood uses the My-Inositol form which has been shown to support women's health
  • NO FILLERS - Double Wood's Inositol Supplement has no fillers and contains only Inositol Powder which is encapsulated in veggie capsules (vegan safe)
  • VEGAN SAFE, USA PROUD, GLUTEN FREE, NON-GMO: Myo inositol capsules are Manufactured in the USA from Globally Sourced Ingredients, Vegan Safe, Non-GMO,...
Bestseller No. 3
14-in-1 Inositol Supplement - Fertility Supplements for Women (2600mg) - 40:1 Myo-Inositol & D-Chiro...
  • Our Myo Inositol supplement’s revolutionary blend is for women with irregular cycles, weight fluctuations, bloating, poor sleep, and those looking...
  • Each serving has a superior blend of Myo-Inositol and D-Chiro Inositol, giving you a fast-acting, easy-to-swallow, and non-habit-forming formula...
  • Benefits You'll Love - Our Myo & D-Chiro Inositol supplement for hormone balance for women supports cycle regularity, excess estrogen maintenance,...
  • The pure inositol powder supplement’s precise formula of Myo-Inositol, D Chiro Inositol, and bioactive Folate is loaded with essential vitamins and...
  • How to Take - Take 2 capsules twice daily with a meal and 8 oz of water. If you have personal sensitivities to any ingredients, take 2 capsules once a...
SaleBestseller No. 4
Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal...
  • ✅ OPTIMAL 40:1 INOSITOL RATIO: Designed specifically to support hormone balance, healthy cycles, and ovarian function we've matched the bodies IDEAL...
  • 🌿 NATURAL FERTILITY HORMONE AND MENSTRUAL SUPPORT - Does your life constantly revolve around trying to manage your symptoms from hormonal...
  • ✅ INOSITOL FORTIFIED WITH VITAMINS - Each serving contains 2000mg MyoInositol and 50mg of DCI - PLUS we’ve fortified each serving with Folate and...
  • ✅ 30 DAY SUPPLY - Recommended 4 capsules per day - Ingredients: Myo Inositol 2000mg D Chiro Inositol 50mg Folate 85% DV Vitamin D 50% DV - All our...
  • ❤️ From Our Family to Yours - Every bottle is crafted with care and tested for purity and efficacy to help you feel and be at your best. That...
SaleBestseller No. 5
NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules
  • SUPPORTS HEALTHY MEMBRANE FUNCTION: Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system,...
  • MYO-INOSITOL FORM: Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free, Vegan
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 6
Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian...
  • High-Quality Myo-Inositol Supplement: Pure Encapsulations offers a pure and organic Myo-Inositol powder supplement to support ovarian function and...
  • Nervous System Supplements: Our Myo-Inositol supplement is a natural energy supplement that supports serotonin levels and may help with mild and...
  • Allergen-Free Myo-Inositol Powder: Pure Encapsulations' Myo-Inositol supplement is free from unnecessary additives and common allergens, including...
  • Supports Nervous System & Ovarian Health: Pure Encapsulations Myo-Inositol supplement supports healthy outlook, wellness, and behavior, as well as...
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients,...
SaleBestseller No. 7
Myo-Inositol & D-Chiro Inositol for Hormone Balance for Women | Ideal 40:1 Ratio | Menstrual Cycle &...
  • WOMEN’S HORMONE BALANCE: Myo & D-Chiro Inositol is a premium women's hormone balance supplement with a blend of ingredients that work side-by-side...
  • IDEAL 40:1 RATIO: Our inositol pills are formulated to match the body’s normal ratio of 40:1, with 2,000 mg of Myo-Inositol and 50 mg of D-Chiro...
  • OVARIAN SUPPORT VITAMINS & MENSTRUAL SUPPORT: By working together to support hormone balance, Myo Inositol and D Chiro Inositol encourage healthy...
  • MYO-INOSITOL & D-CHIRO INOSITOL: The benefits of a Myo and D-Chiro Inositol supplement extend beyond ovarian health supplements! By supporting your...
  • 30-DAY SUPPLY: Myo D-Chiro Inositol by SMNutrition is Vegan, Hormone-Free, PETA.org Certified, and formulated Gluten-Free and Non-GMO. It is...
SaleBestseller No. 8
Theralogix Ovasitol Inositol Powder - 90-Day Supply - Myo-Inositol & D-Chiro Inositol for Hormone...
  • Ovulation Support Supplement: This supplement provides 4000 mg myo-inositol and 100 mg D-chiro inositol daily in your natural ratio of 40:1, which is...
  • Women's Fertility Supplement: This fertility support is ideal for women looking to promote healthy periods while aiding natural hormone levels and...
  • Menstrual Cycle Supplement: Our menstrual supplement for women is easy to use since the unflavored inositol powder comes in a canister with a scoop*
  • Purity Tested: Our USA-manufactured supplements are independently verified for potency and purity by NSF; gluten-free, dye-free, vegan, contains no...
  • About Theralogix: Theralogix produces scientifically formulated nutritional supplements made from premium ingredients, independently tested &...
Bestseller No. 9
Myo-Inositol & D-Chiro Inositol Capsules with MTHF, Folate, Vitamin D| Support for Ovarian Function,...
  • Hormonal Health Support: Our myo inositol supplement powder supports reproductive health, ovarian health, hormone balance, and improved IVF outcomes.
  • Formulated for Added Benefits: MTHF Folate is the most bioavailable form of Folate to help manage homocysteine levels and promote good fetal...
  • Supports Metabolic & Bone Health: The inositols and vitamin D can help pregnant and lactating women, and older adults, support their metabolic and...
  • 30-Day Supply & Clean Label Project Certified: Our Myo & D-Chiro Inositol is vegan friendly, 100% clean, gluten-free, dairy-free, soy-free, and...
  • Our Wholesome Promise: We are family-owned & proud to have our products 3P tested & certified by the Clean Label Project. We understand that each body...
SaleBestseller No. 10
Jarrow Formulas Inositol 750 mg, Dietary Supplement, Liver Support for Cellular Health and General...
  • Daily Wellness Formula: One 100 count bottle of Jarrow Formulas Inositol supplement for adults, provides 100 servings
  • Inositol Function: This Inositol supplement is readily absorbed and used to produce the active inositides that help with cell communication in the...
  • Fits Your Life: This inositol supplement is non-GMO and is gluten-free
  • Suggested Use: Adults, take one of these veggie capsules once a day or as directed by your qualified healthcare professional
  • Disclaimer: (1)These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure or...
Bestseller No. 11
Pure Encapsulations Inositol Complex | Supplement to Support Energy, Healthy Metabolism, and Ovarian...
  • Nervous System Health: Inositol supports the brain and a healthy central nervous system function.*
  • Supports Wellness: As a result, inositol may support healthy wellness and behavior.*
  • Reproductive Health: Research also suggests that myo-inositol may help to support healthy ovarian function, and reproductive system function.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
Bestseller No. 12
Designs for Health Inositol Capsules - 900mg per Capsule Inositol Dietary Supplement for Female...
  • Support Liver, Brain + Hormonal Health - Myo Inositol may help promote brain health, sleep, and mental and emotional wellness. It also is one of the...
  • Promote Calm - Myo‑inositol is the most abundant form of inositol, and may support overall relaxation. When taken during the day, an inositol...
  • Potent + Bioavailable - Each of our inositol capsules delivers 900 mg of myoinositol, which can help support healthy cell structure and nerve...
  • Evening Relaxation - When taken at night, a myo inositol supplement may promote sleep by helping the body achieve a relaxed state. It plays an...
  • Clinically-Trusted Care - DFH is the #1 practitioner supplement brand recommended by functional medicine professionals and the #1 practitioner...
Bestseller No. 13
Peach Perfect Happy Flow Inositol Multivitamin for Women, Myo Inositol & D Chiro Inositol Supplement...
  • FLOW SUPPORT FOR WOMEN: Happy Flow capsules are a unique blend of myo-inositol and D-chiro inositol (40:1 ratio), omega-3, magnesium, vitamin D3, and...
  • POWERFUL MYO AND D-CHIRO INOSITOL BLEND: A 40:1 blend, this powerful combination contains ingredients that have been shown to help work...
  • ESSENTIAL NUTRIENTS FOR WOMEN’S HEALTH: Our myo inositol supplement formula includes ingredients like omega-3, along with magnesium, zinc, and...
  • EASY TO USE: Simply take 4 easy to swallow capsules per day. Take this women's multivitamin for 2 months to see full effects. Contains 30 servings.
  • Peach Perfect partners with quality manufacturers to top tier labs/universities to bring you the most cutting edge ingredients on the market.
Bestseller No. 14
Life Extension Inositol Caps – 1000 mg, Myo-Inositol – Mood Health, Well-being, healthy...
  • Mood health – Looking for a little mood health support? Inositol, a plant-derived nutrient, supports the activity of neurotransmitters like dopamine...
  • Hormone health – Research indicates that for women, inositol helps maintain already-healthy hormone levels and reproductive system health. But not...
  • Healthy metabolism – Inositol helps modulate the body’s response to hormones that govern aspects of digestion, which in turn supports healthy...
  • Ingredients matter – We use only the finest raw ingredients with the purity and potency you deserve. The majority of our products are non-GMO,...
  • Live your healthiest life – We believe the answers to a healthier life are within reach, and that scientific research is the key to getting us...
Bestseller No. 15
Standard Process Inositol - Whole Food Nervous System Supplements, Heart Health and Liver Support...
  • Supports normal cell membrane signaling
  • Supports the normal processing of fats in the liver
  • Suggested use: Take one tablet per meal, or as directed
  • Standard Process: High-quality products that work the way nature intended
Bestseller No. 16
Intimate Rose Myo-Inositol & D-Chiro Inositol Blend - 40:1 Blend - Fertility, Hormonal Balance...
  • Best Inositol Supplement: A 40:1 blend of Myo and D-Chiro inositol designed specifically for women's reproductive health, with added ashwagandha and...
  • Natural Balance: Promotes hormonal balance so you look and feel great. This ovarian function support matches the body's natural ratio plus vitamin D...
  • Ashwagandha + Vitamin D: We supercharged our inositol with added Vitamin D and Ashwagandha. We understand the symptoms you are facing and decided to...
  • Powerful Formula + High Quality: Vegetable capsules, gluten free, soy free, dairy free, no artificial fillers, colors, or additives. Manufactured in a...
  • Understanding Your Needs: At Intimate Rose, we specialize in addressing and supporting a variety of women's health conditions. We are fully aware of...
Bestseller No. 17
Inositol Supplement | Myo-Inositol & D-Chiro Inositol Complex - Clinically Validated 40:1 Ratio...
  • Ideal 40:1 Inositol Supplement for Women: FemoSitol harnesses the synergistic power of Myo-Inositol and D-Chiro Inositol in the clinically validated...
  • Supports Regular Menstrual Cycles Fertility & Ovarian Health*: Myo-Inositol and D-Chiro Inositol have been shown to potentially support regular...
  • Promotes Metabolic Wellness: Femositol supports metabolic health by helping support a healthy balance.
  • Rapid Absorption for Maximum Efficacy: Our pure inositol formula ensures quick and efficient absorption, facilitating active inositide production for...
  • Natural, Clean, & Pure: Proudly vegan, gluten-free, soy-free, and dairy-free. Manufactured in a GMP-certified facility in the USA for the highest...
SaleBestseller No. 18
Myo-Inositol & D-Chiro Inositol Supplement (40:1) 2,050mg Per Serving, 240 Veggie Capsules – with...
  • Special Features – 40:1 ratio of Myo-Inositol and D-Chiro Inositol, 5 in 1 complex, premium vegetarian capsules with added Folate, Vitamin D3, and...
  • Benefits & Use – Inositol offers essential B vitamin properties for mens and womens health, as well as energy and immune support.
  • Supply & Servings – 240 veggie capsules per bottle, 4 veg capsule serving size, 2,000mg Myo-Inositol, 50mg D-Chiro Inositol, 680mcg DFE Folate,...
  • Purpose – A 40:1 ratio with both forms provides optimal benefits and more bioavailability within the body.
  • Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without gluten, dairy, eggs, peanuts, soy, wheat, yeast, and...
Bestseller No. 19
Now Foods Inositol 500 mg, Superior Myo Inositol form, for Healthy Membrane Function*, Cellular...
  • SUPPORTS HEALTHY MEMBRANE FUNCTION*: Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system,...
  • SUPPORTS STRESS RELIEF*: Inositol helps to promote relaxation and reduce stress, making it an ideal supplement for those looking to unwind.
  • MYO-INOSITOL FORM: Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.*
  • GMP Quality Assured: GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing...
  • CERTIFICATIONS/CLASSIFICATIONS: Corn Free, Dairy Free, Egg Free, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
Bestseller No. 20
Myo-Inositol & D-Chiro Inositol Supplement Capsules - 40:1 Ratio Hormone Balance for Women with...
  • HORMONE BALANCE FOR WOMEN - Myo-Inositol & D-Chiro Inositol is a premium womens hormone balance supplement with an ingredient blend to support ovarian...
  • 40:1 RATIO - Our myo inositol supplement pills match the body's ideal 40:1 ratio with 2000mg Myo-Inositol plus 50mg D-Chiro Inositol powder to help...
  • HEALTHY OVULATION - As a female hormone balance supplement Myo Inositol and D Chiro Inositol helps regulate menstrual cycle, support ovulation health...
  • REGULAR MENSTRUAL CYCLE - Our Myo-Inositol & D-Chiro Inositol supplement benefits more than ovarian health! It helps support healthy hormone balance...
  • FERTILITY SUPPLEMENTS FOR WOMEN - Myo-Inositol & D-Chiro Inositol makes a great fertility blend supplement for women trying to conceive or get...

What should you look for when purchasing the best inositol supplement?

To purchase the right product, you need to research its qualities and flaws.

Diversity is highly important since it offers options for different budgets and lifestyles. Choosing the best inositol supplement requires asking yourself the right questions to ensure the product is precisely what you need.

To make your money’s worth, you should thoroughly research the options you are presented with and ask the following questions:

  • How does buying inositol supplement benefit me?
  • Is it worth the price?
  • Which inositol supplement is the best option to go for in the nowadays market?
  • What features are essential when purchasing the inositol supplement?
  • Which brand of the this is most trustworthy?
  • Which inositol supplement has the best price/value ratio?

You are bound to have even more vitally important questions when purchasing the inositol supplement. The best way to inform yourself about it is a meticulous exploration of internet resources and research for second opinions and customer reviews.

Various websites can hold pieces of information necessary for purchasing a top-notch product. Forums, reviews, and rating websites can all offer you the instrumental info needed to buy the best possible inositol supplement. In order to get accurate information, you should explore trustworthy websites that have a history of providing customers with specific and genuine content.

Curee.org worked hard and conducted comprehensive research to get you the necessary information regarding the inositol supplement.

It helps us to put together a high-quality buying guide that will provide you with pros and cons, features, and reasons the product is the right choice for you. To get the inositol supplement that will suit your needs best, you should consider the following factors:

Advantages of the Brand

Every brand of inositol supplement holds different values to it. Typically, each and every brand will have something unique that will attract your attention and make you consider their product as the leading option. The more unique the feature is, the more it will allure you to the product and its value.

Features

Each product has some value that separates it from the pack. Therefore, always ask yourself what features are relevant when purchasing the inositol supplement? What is essential for this product to have?

Value of the product

This factor is crucial since it can tell you how much value you will get for your money’s worth when purchasing this.

Customer reviews

The second opinion always matters when you cannot decide on which product you should opt for. These reviews will paint you the picture of the inositol supplement by real-world customers that had experience with the product and inform you on how well it served them.

Customer ratings


Customer ratings are similar to reviews but offer you a number or star rating of the inositol supplement, which can tip the scales when you are unsure which product to choose.

Reliability

To get the inositol supplement that will serve your purposes and pay off, you need to choose a reliable and durable one. High-quality product equals wise investment and peace of mind.

Beware off-brands

Purchasing the off-brand inositol supplement is unwise. Always look for reliable brands that offer you the highest possible quality and are trusted and recognized as a legitimate option.

Curee.org always tends to bring its visitors accurate and valuable information that is relevant to the inositol supplement. We always refresh and update our content since our priority is and has always been top-notch user experience.

If you have any questions or suggestions about our presentation of the this product, please let us know. You can contact us here, and if our article has made you interested in our work, you can find more about us and better realize our vision and what it represents.

FAQ:

Q: Does inositol really work for weight loss?

A: When consumed in combination with other B complex vitamins, inositol helps your liver break down fats in the body , which is how it got its reputation for aiding weight loss.

Q: What foods are high in inositol?

A: Citrus is high in inositol. This amazing kale pesto is only 210 calories and anti-oxidant rich! One type of food high in inositol are beans. Consuming 100 grams of navy and lima beans provides your body with approximately 65 and 44 milligrams of inositol, respectively.

Q: How much inositol should I take?

A: Inositol can be taken at any time of the day and is best taken in doses of around 400 mg – 2000 mg per day. For stress-reduction and mood-boosting effects, higher doses of around 4 – 18 grams are beneficial. You can take Inositol with food or on an empty stomach.

Q: What does inositol do to your body?

A: Inositol is a carbohydrate that is found naturally in your body and certain foods. It plays many roles in your body, including affecting levels of neurotransmitters and the way your body handles glucose. It may be effective in improving some anxiety disorders and your body’s sensitivity to insulin.