Inositol Supplement

2,114 Reviews Scanned

In order to provide you with accurate and valuable pieces of information and reviews, we have conducted in-depth research for the best inositol supplement of 2024. In addition, you will find our top picks and highest-reviewed products in the section below.
# Preview Product Rating
1 Myo-Inositol & D-Chiro Inositol Blend Capsule | 30-Day Supply | Most Beneficial 40:1 Ratio |... Myo-Inositol & D-Chiro Inositol Blend Capsule | 30-Day Supply | Most Beneficial 40:1 Ratio |... No ratings yet
2 Inositol Capsules (Myo Inositol) 1000mg PCOS Supplements for Women (60 Count) Hormone Balance and... Inositol Capsules (Myo Inositol) 1000mg PCOS Supplements for Women (60 Count) Hormone Balance and... No ratings yet
3 Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal... Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal... No ratings yet
4 Myo-Inositol & D-Chiro Inositol 40:1 Blend + Vitamin D3 + Ashwagandha - Vegan Capsule - Hormone... Myo-Inositol & D-Chiro Inositol 40:1 Blend + Vitamin D3 + Ashwagandha - Vegan Capsule - Hormone... No ratings yet
5 Now Foods Inositol 500 mg, Superior Myo Inositol Form, for Healthy Membrane Function*, Cellular... Now Foods Inositol 500 mg, Superior Myo Inositol Form, for Healthy Membrane Function*, Cellular... No ratings yet
6 Jarrow Formulas Inositol 750 mg - 100 Veggie Capsules - Liver Support Dietary Supplement for Men &... Jarrow Formulas Inositol 750 mg - 100 Veggie Capsules - Liver Support Dietary Supplement for Men... No ratings yet
7 NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules No ratings yet
8 Myo-Inositol & D-Chiro Inositol Capsules with MTHF, Folate, Vitamin D| Support for Ovarian Function,... Myo-Inositol & D-Chiro Inositol Capsules with MTHF, Folate, Vitamin D| Support for Ovarian...
9 Designs for Health Inositol Capsules - 900mg per Capsule Inositol Dietary Supplement for Female... Designs for Health Inositol Capsules - 900mg per Capsule Inositol Dietary Supplement for Female... No ratings yet
10 Life Extension Inositol Caps – 1000 mg, Myo-Inositol – Mood Health, Well-Being, Glucose... Life Extension Inositol Caps – 1000 mg, Myo-Inositol – Mood Health, Well-Being, Glucose... No ratings yet
11 Rael Hormone Balance for Women, Myo Inositol Powder - Myo-Inositol & D-Chiro Inositol Supplement,... Rael Hormone Balance for Women, Myo Inositol Powder - Myo-Inositol & D-Chiro Inositol Supplement,... No ratings yet
12 Inositol Supplement Powder | Myo-Inositol & D-Chiro Inositol | Hormonal Balance & Healthy Ovarian... Inositol Supplement Powder | Myo-Inositol & D-Chiro Inositol | Hormonal Balance & Healthy Ovarian... No ratings yet
13 Myo-Inositol & D-Chiro Inositol | Hormone Balance for Women | Ideal 40:1 Ratio | Myo Inositol... Myo-Inositol & D-Chiro Inositol | Hormone Balance for Women | Ideal 40:1 Ratio | Myo Inositol... No ratings yet
14 Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian... Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian...
15 Myo-Inositol & D-Chiro Inositol Supplement Capsules - 40:1 Ratio Hormone Balance for Women with... Myo-Inositol & D-Chiro Inositol Supplement Capsules - 40:1 Ratio Hormone Balance for Women with... No ratings yet
16 NOW Supplements, Inositol Powder, Neurotransmitter Signaling*, Cellular Health*, 1-Pound NOW Supplements, Inositol Powder, Neurotransmitter Signaling*, Cellular Health*, 1-Pound No ratings yet
17 Myo-Inositol & D-Chiro Inositol Supplement (40:1) 2,050mg Per Serving, 240 Veggie Capsules – with... Myo-Inositol & D-Chiro Inositol Supplement (40:1) 2,050mg Per Serving, 240 Veggie Capsules –... No ratings yet
18 Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health,... Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health,... No ratings yet
19 Pure Encapsulations Inositol Complex | Supplement to Support Energy, Healthy Metabolism, and Ovarian... Pure Encapsulations Inositol Complex | Supplement to Support Energy, Healthy Metabolism, and...
20 Standard Process Inositol - Whole Food Nervous System Supplements, Heart Health and Liver Support... Standard Process Inositol - Whole Food Nervous System Supplements, Heart Health and Liver Support... No ratings yet

SaleBestseller No. 1
Myo-Inositol & D-Chiro Inositol Blend Capsule | 30-Day Supply | Most Beneficial 40:1 Ratio |...
  • 30-day supply (recommended 4 capsules per day) of our premium inositol supplement is formulated to promote hormonal balance and support ovarian...
  • Developed with the body's normal ratio of Myo-inositol to D-Chiro-inositol, which is 2000mg to 50mg or 40:1.*
  • Made in USA: Our manufacturing facility is GMP (Good Manufacturing Practice) certified.
  • Vegan, Dye-free, Gluten-free, Dairy-free, and Soy-free. No artificial fillers or binders.
  • Wholesome Promise: Wholesome Story is family-owned and located in the Pacific Northwest of the USA. We are proud of the products we sell, but we also...
SaleBestseller No. 2
Inositol Capsules (Myo Inositol) 1000mg PCOS Supplements for Women (60 Count) Hormone Balance and...
  • PCOS SUPPLEMENT FOR WOMEN - Myoinositol (Inositol 1,000mg) taken 2 times per day may help with hormone balance and fertility support in women
  • FERTILITY SUPPLEMENTS FOR WOMEN - Inositol has been shown to help support fertility in women. Inositol is considered a PCOS supplement for fertility...
  • MYO INOSITOL FORM - Double Wood uses the My-Inositol form which has been shown to support fertility and hormone balance in women
  • NO FILLERS - Double Wood's Inositol Supplement has no fillers and contains only Inositol Powder which is encapsulated in veggie capsules (vegan safe)
  • VEGAN SAFE, USA PROUD, GLUTEN FREE, NON-GMO: Myo inositol capsules are manufactured right here in the USA, Vegan Safe, Non-GMO, and Gluten Free
SaleBestseller No. 3
Premium Inositol Supplement - Myo-Inositol and D-Chiro Inositol Plus Folate and Vitamin D - Ideal...
  • ✅ OPTIMAL 40:1 INOSITOL RATIO: Designed specifically to support hormone balance, healthy cycles, and ovarian function we've matched the bodies IDEAL...
  • 🌿 NATURAL FERTILITY HORMONE AND MENSTRUAL SUPPORT - Does your life constantly revolve around trying to manage your symptoms from hormonal...
  • ✅ INOSITOL FORTIFIED WITH VITAMINS - Each serving contains 2000mg MyoInositol and 50mg of DCI - PLUS we’ve fortified each serving with Folate and...
  • ✅ 30 DAY SUPPLY - Recommended 4 capsules per day - Ingredients: Myo Inositol 2000mg D Chiro Inositol 50mg Folate 85% DV Vitamin D 50% DV - All our...
  • ❤️ From Our Family to Yours - Every bottle is crafted with care and tested for purity and efficacy to help you feel and be at your best. That...
Bestseller No. 4
Myo-Inositol & D-Chiro Inositol 40:1 Blend + Vitamin D3 + Ashwagandha - Vegan Capsule - Hormone...
  • Best Inositol Supplement: A 40:1 blend of Myo and D-Chiro inositol designed specifically for women's reproductive health, with added ashwagandha and...
  • Natural Balance: Promotes hormonal balance so you look and feel great. This ovarian function support matches the body's natural ratio plus vitamin D...
  • Ashwagandha + Vitamin D: We supercharged our inositol with added Vitamin D and Ashwagandha. We understand the symptoms you are facing and decided to...
  • Powerful Formula + High Quality: Vegetable capsules, gluten free, soy free, dairy free, no artificial fillers, colors, or additives. Manufactured in a...
  • We Understand: Intimate Rose specializes in the treatment and support of multiple conditions that affect women. We know how difficult certain issues...
SaleBestseller No. 5
Now Foods Inositol 500 mg, Superior Myo Inositol Form, for Healthy Membrane Function*, Cellular...
  • SUPPORTS HEALTHY MEMBRANE FUNCTION*: Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system,...
  • SUPPORTS STRESS RELIEF*: Inositol helps to promote relaxation and reduce stress, making it an ideal supplement for those looking to unwind.
  • MYO-INOSITOL FORM: Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.*
  • GMP Quality Assured: GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing...
  • CERTIFICATIONS/CLASSIFICATIONS: Corn Free, Dairy Free, Egg Free, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
SaleBestseller No. 6
Jarrow Formulas Inositol 750 mg - 100 Veggie Capsules - Liver Support Dietary Supplement for Men &...
  • Readily Absorbed - Inositol is readily absorbed and used to produce the active inositides as necessary.* Inositol crosses the blood-brain barrier, and...
  • Liver Support - Inositol affects tissues including the brain, liver and muscles. It is an indirect source of glucuronic acid, essential to liver...
  • Cell-to-Cell Communication - Various forms of inositol are active in cell-to-cell communication (e.g., transmission of nerve impulses).
  • Convenient Veggie Capsules - Each capsule delivers 750 mg of inositol (a.k.a. myoinositol). Adults take 1 capsule per day, with or without a meal, or...
  • Superior Science, Smarter Formulas - Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the...
SaleBestseller No. 7
NOW Supplements, Inositol 500 mg, Healthy Membrane Function*, Cellular Health*, 100 Veg Capsules
  • SUPPORTS HEALTHY MEMBRANE FUNCTION: Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system,...
  • MYO-INOSITOL FORM: Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.
  • CERTIFICATIONS/CLASSIFICATIONS: Kosher, Non-GMO, Soy Free, Vegan
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
SaleBestseller No. 8
Myo-Inositol & D-Chiro Inositol Capsules with MTHF, Folate, Vitamin D| Support for Ovarian Function,...
  • Hormonal Health Support: Our myo inositol supplement powder supports reproductive health, ovarian health, hormone balance, and improved IVF outcomes.
  • Formulated for Added Benefits: MTHF Folate is the most bioavailable form of Folate to help manage homocysteine levels and promote good fetal...
  • Supports Metabolic & Bone Health: The inositols and vitamin D can help pregnant and lactating women, and older adults, support their metabolic and...
  • 30-Day Supply & Clean Label Project Certified: Our Myo & D-Chiro Inositol is vegan friendly, 100% clean, gluten-free, dairy-free, soy-free, and...
  • Our Wholesome Promise: We are family-owned & proud to have our products 3P tested & certified by the Clean Label Project. We understand that each body...
Bestseller No. 9
Designs for Health Inositol Capsules - 900mg per Capsule Inositol Dietary Supplement for Female...
  • MAINTAIN BALANCE - Your body makes inositol from phytic acid which is found in nuts seeds and citrus fruits. However, your diet may not contain enough...
  • UP TO A FOUR MONTH SUPPLY - Each bottle of Inositol by Designs for Health contains 120 vegetarian tablets which are enough to last for up to four...
  • MANY BENEFITS - Inositol is one of the most versatile nutrients for promoting brain wellness, and a positive and relaxed outlook. It also is one of...
  • HIGHER STANDARDS. BETTER RESULTS - Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut...
  • Clinically-Trusted Care - DFH is the #1 practitioner supplement brand recommended by functional medicine professionals and the #1 practitioner...
SaleBestseller No. 10
Life Extension Inositol Caps – 1000 mg, Myo-Inositol – Mood Health, Well-Being, Glucose...
  • PACKAGING HAS CHANGED BUT PRODUCT INGREDIENTS STILL THE SAME.YOU MAY STILL RECEIVED PRODUCT IN THE WHITE BOTTLE.
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product...
  • Inositol has been found to be essential for calcium and insulin metabolism.
  • May help stabilize cell membranes
  • Muscle cell growth
Bestseller No. 11
Rael Hormone Balance for Women, Myo Inositol Powder - Myo-Inositol & D-Chiro Inositol Supplement,...
  • BALANCE HORMONE LEVELS - A proven ratio of 40:1 Myo-Inositol + D-Chiro Inositol aids in balancing hormonal levels and encouraging regular cycles.
  • CLINICALLY BACKED INGREDIENTS - Includes Folic Acid to cycle as well as Vitamin D for PMS symptoms and provide overall immune system.
  • MULTI-SYMPTOM SOLUTION - 40:1 Inositol ratio is clinically proven to encourage cycle while balance symptoms of PMS, hormonal acne, food cravings,...
  • EFFORTLESS & EFFECTIVE FORMULA - This unflavored powder quickly dissolves into your drink of choice and can be taken morning or night. Making this...
  • Vegan, cruelty-free, gluten-free, allergen-free, made in a USA cGMP facility, and third-party tested.
Bestseller No. 12
Inositol Supplement Powder | Myo-Inositol & D-Chiro Inositol | Hormonal Balance & Healthy Ovarian...
  • Great Alternative to Capsules: Our myoinositol powder can be easily mixed in your favorite uncaffeinated beverage or smoothie without the need to...
  • Menstrual and Fertility Support: Our powder is formulated to support hormonal balance and ovarian function for healthy menstrual cycles and fertility....
  • Support Your Hormonal Functions: Inositols are integral to healthy metabolic profiles.
  • 30-Day Supply & Clean Label Project Certified: Our Myo & D-Chiro Inositol is vegan friendly, 100% clean, gluten-free, dairy-free, soy-free, and...
  • Our Wholesome Promise: We are family-owned & proud to have our products 3P tested & certified by the Clean Label Project. We understand that each body...
Bestseller No. 13
Myo-Inositol & D-Chiro Inositol | Hormone Balance for Women | Ideal 40:1 Ratio | Myo Inositol...
  • WOMEN’S HORMONE BALANCE: Myo & D-Chiro Inositol is a premium women's hormone balance supplement with a blend of ingredients that work side-by-side...
  • IDEAL 40:1 RATIO: Our inositol pills are formulated to match the body’s normal ratio of 40:1, with 2,000 mg of Myo-Inositol and 50 mg of D-Chiro...
  • OVARIAN SUPPORT VITAMINS & MENSTRUAL SUPPORT: By working together to support hormone balance, Myo Inositol and D Chiro Inositol encourage healthy...
  • BRING BALANCE TO YOUR BODY: The benefits of a Myo and D-Chiro Inositol supplement extend beyond ovarian health! By supporting your body’s healthy...
  • 30-DAY SUPPLY: Myo D-Chiro Inositol by SMNutrition is Vegan, Hormone-Free, PETA.org Certified, and formulated Gluten-Free and Non-GMO. It is...
Bestseller No. 14
Pure Encapsulations Inositol (Powder) - Supplement to Support Energy, Nervous System & Ovarian...
  • High-Quality Myo-Inositol Supplement: Pure Encapsulations offers a pure and organic Myo-Inositol powder supplement to support ovarian function and...
  • Nervous System Supplements: Our Myo-Inositol supplement is a natural energy supplement that supports serotonin levels and may help with mild and...
  • Allergen-Free Myo-Inositol Powder: Pure Encapsulations' Myo-Inositol supplement is free from unnecessary additives and common allergens, including...
  • Supports Nervous System & Ovarian Health: Pure Encapsulations Myo-Inositol supplement supports healthy outlook, wellness, and behavior, as well as...
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients,...
Bestseller No. 15
Myo-Inositol & D-Chiro Inositol Supplement Capsules - 40:1 Ratio Hormone Balance for Women with...
  • HORMONE BALANCE FOR WOMEN - Myo-Inositol & D-Chiro Inositol is a premium womens hormone balance supplement with an ingredient blend to support ovarian...
  • 40:1 RATIO - Our myo inositol supplement pills match the body's ideal 40:1 ratio with 2000mg Myo-Inositol plus 50mg D-Chiro Inositol powder to help...
  • HEALTHY OVULATION - As a female hormone balance supplement Myo Inositol and D Chiro Inositol helps regulate menstrual cycle, support ovulation health...
  • REGULAR MENSTRUAL CYCLE - Our Myo-Inositol & D-Chiro Inositol supplement benefits more than ovarian health! It helps support healthy hormone balance...
  • FERTILITY SUPPLEMENTS FOR WOMEN - Myo-Inositol & D-Chiro Inositol makes a great fertility blend supplement for women trying to conceive or get...
SaleBestseller No. 16
NOW Supplements, Inositol Powder, Neurotransmitter Signaling*, Cellular Health*, 1-Pound
  • SUPPORTS HEALTHY MEMBRANE FUNCTION*: Inositol is found in all cell membranes, with the highest concentrations in the brain and central nervous system,...
  • MYO-INOSITOL FORM: Inositol is also critical for the proper action of insulin, lipid metabolism, and for the maintenance of cellular calcium balance.*
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Kosher, Sugar Free, Soy Free, Vegan
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our...
  • Packaged in the USA by a family owned and operated company since 1968.
Bestseller No. 17
Myo-Inositol & D-Chiro Inositol Supplement (40:1) 2,050mg Per Serving, 240 Veggie Capsules – with...
  • Special Features – 40:1 ratio of Myo-Inositol and D-Chiro Inositol, 5 in 1 complex, premium vegetarian capsules with added Folate, Vitamin D3, and...
  • Benefits & Use – Inositol offers essential B vitamin properties for mens and womens health, as well as energy and immune support.
  • Supply & Servings – 240 veggie capsules per bottle, 4 veg capsule serving size, 2,000mg Myo-Inositol, 50mg D-Chiro Inositol, 680mcg DFE Folate,...
  • Purpose – A 40:1 ratio with both forms provides optimal benefits and more bioavailability within the body.
  • Quality Ensured – Non-GMO ingredients that are 3rd party lab tested and passed. Made without gluten, dairy, eggs, peanuts, soy, wheat, yeast, and...
Bestseller No. 18
Solgar Choline/Inositol 500 mg/500 mg, 100 Vegetable Capsules - Energy Metabolism, Liver Health,...
  • B Complex Vitamins; Choline and inositol are members of the B Complex; They are components of cell membranes and play important roles in healthy cell...
  • Brain & Liver Health; This formulation contains nutrients which are essential for brain and nerve function; Choline also supports liver health; This...
  • Energy & Fat Metabolism; Choline helps promote normal fat metabolism while the addition of inositol helps support energy metabolism; This formulation...
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional...
Bestseller No. 19
Pure Encapsulations Inositol Complex | Supplement to Support Energy, Healthy Metabolism, and Ovarian...
  • Nervous System Health: Inositol supports the brain and a healthy central nervous system function.*
  • Supports Wellness: As a result, inositol may support healthy wellness and behavior.*
  • Reproductive Health: Research also suggests that myo-inositol may help to support healthy ovarian function, and reproductive system function.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then...
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure...
Bestseller No. 20
Standard Process Inositol - Whole Food Nervous System Supplements, Heart Health and Liver Support...
  • Supports normal cell membrane signaling
  • Supports the normal processing of fats in the liver
  • Suggested use: Take one tablet per meal, or as directed
  • Standard Process: High-quality products that work the way nature intended

What should you look for when purchasing the best inositol supplement?

To purchase the right product, you need to research its qualities and flaws.

Diversity is highly important since it offers options for different budgets and lifestyles. Choosing the best inositol supplement requires asking yourself the right questions to ensure the product is precisely what you need.

To make your money’s worth, you should thoroughly research the options you are presented with and ask the following questions:

  • How does buying inositol supplement benefit me?
  • Is it worth the price?
  • Which inositol supplement is the best option to go for in the nowadays market?
  • What features are essential when purchasing the inositol supplement?
  • Which brand of the this is most trustworthy?
  • Which inositol supplement has the best price/value ratio?

You are bound to have even more vitally important questions when purchasing the inositol supplement. The best way to inform yourself about it is a meticulous exploration of internet resources and research for second opinions and customer reviews.

Various websites can hold pieces of information necessary for purchasing a top-notch product. Forums, reviews, and rating websites can all offer you the instrumental info needed to buy the best possible inositol supplement. In order to get accurate information, you should explore trustworthy websites that have a history of providing customers with specific and genuine content.

Curee.org worked hard and conducted comprehensive research to get you the necessary information regarding the inositol supplement.

It helps us to put together a high-quality buying guide that will provide you with pros and cons, features, and reasons the product is the right choice for you. To get the inositol supplement that will suit your needs best, you should consider the following factors:

Advantages of the Brand

Every brand of inositol supplement holds different values to it. Typically, each and every brand will have something unique that will attract your attention and make you consider their product as the leading option. The more unique the feature is, the more it will allure you to the product and its value.

Features

Each product has some value that separates it from the pack. Therefore, always ask yourself what features are relevant when purchasing the inositol supplement? What is essential for this product to have?

Value of the product

This factor is crucial since it can tell you how much value you will get for your money’s worth when purchasing this.

Customer reviews

The second opinion always matters when you cannot decide on which product you should opt for. These reviews will paint you the picture of the inositol supplement by real-world customers that had experience with the product and inform you on how well it served them.

Customer ratings


Customer ratings are similar to reviews but offer you a number or star rating of the inositol supplement, which can tip the scales when you are unsure which product to choose.

Reliability

To get the inositol supplement that will serve your purposes and pay off, you need to choose a reliable and durable one. High-quality product equals wise investment and peace of mind.

Beware off-brands

Purchasing the off-brand inositol supplement is unwise. Always look for reliable brands that offer you the highest possible quality and are trusted and recognized as a legitimate option.

Curee.org always tends to bring its visitors accurate and valuable information that is relevant to the inositol supplement. We always refresh and update our content since our priority is and has always been top-notch user experience.

If you have any questions or suggestions about our presentation of the this product, please let us know. You can contact us here, and if our article has made you interested in our work, you can find more about us and better realize our vision and what it represents.

FAQ:

Q: Does inositol really work for weight loss?

A: When consumed in combination with other B complex vitamins, inositol helps your liver break down fats in the body , which is how it got its reputation for aiding weight loss.

Q: What foods are high in inositol?

A: Citrus is high in inositol. This amazing kale pesto is only 210 calories and anti-oxidant rich! One type of food high in inositol are beans. Consuming 100 grams of navy and lima beans provides your body with approximately 65 and 44 milligrams of inositol, respectively.

Q: How much inositol should I take?

A: Inositol can be taken at any time of the day and is best taken in doses of around 400 mg – 2000 mg per day. For stress-reduction and mood-boosting effects, higher doses of around 4 – 18 grams are beneficial. You can take Inositol with food or on an empty stomach.

Q: What does inositol do to your body?

A: Inositol is a carbohydrate that is found naturally in your body and certain foods. It plays many roles in your body, including affecting levels of neurotransmitters and the way your body handles glucose. It may be effective in improving some anxiety disorders and your body’s sensitivity to insulin.