20 Lactose Free Formula of 2024 – Good Start Baby Formula

After hours researching and comparing all models on the market, Curee.org finds out 20 best lactose free formula of 2024.

3,609 Reviews Scanned

In order to provide you with accurate and valuable pieces of information and reviews, we have conducted in-depth research for the best lactose free formula of 2024. In addition, you will find our top picks and highest-reviewed products in the section below.
# Preview Product Rating
1 Enfamil Plant based Baby Formula, 20.9 Oz Powder Can, Enfamil ProSobee for Sensitive Tummies,... Enfamil Plant based Baby Formula, 20.9 Oz Powder Can, Enfamil ProSobee for Sensitive Tummies,... No ratings yet
2 Similac 360 Total Care Sensitive Infant Formula, with 5 HMO Prebiotics, for Fussiness & Gas Due to... Similac 360 Total Care Sensitive Infant Formula, with 5 HMO Prebiotics, for Fussiness & Gas Due...
3 Earth's Best Organic Sensitive Baby Formula for Babies 0-12 Months, Reduced Lactose Powdered Infant... Earth's Best Organic Sensitive Baby Formula for Babies 0-12 Months, Reduced Lactose Powdered...
4 Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk Allergy... Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk... No ratings yet
5 Amazon Brand - Mama Bear Sensitivity Baby Formula Powder with Iron, Reduced Lactose, Non-GMO, 2'-FL... Amazon Brand - Mama Bear Sensitivity Baby Formula Powder with Iron, Reduced Lactose, Non-GMO,...
6 Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk Allergy... Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk... No ratings yet
7 Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk Allergy... Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk...
8 Baby's Only Organic Sensitive Toddler Drink for Lactose Sensitive Toddlers (LactoRelief), No Soy... Baby's Only Organic Sensitive Toddler Drink for Lactose Sensitive Toddlers (LactoRelief), No Soy... No ratings yet
9 Similac 360 Total Care Sensitive* Infant Formula with 5 HMO Prebiotics, for Fussiness & Gas Due to... Similac 360 Total Care Sensitive* Infant Formula with 5 HMO Prebiotics, for Fussiness & Gas Due... No ratings yet
10 Extensive HA Baby Formula - Stage 1: Formula for Cow’s Milk Protein Allergy, 14.1 Ounces... Extensive HA Baby Formula - Stage 1: Formula for Cow’s Milk Protein Allergy, 14.1 Ounces... No ratings yet
11 Nestle NIDO Lacto-Ease Toddler Powdered Milk Beverage - 28.2 Oz Canister - Toddler Drink Mix Nestle NIDO Lacto-Ease Toddler Powdered Milk Beverage - 28.2 Oz Canister - Toddler Drink Mix
12 Plant Based Toddler Formula – Growth Spurt Complete Nutrition Powder Formula – Dairy Free,... Plant Based Toddler Formula – Growth Spurt Complete Nutrition Powder Formula – Dairy Free,... No ratings yet
13 Enfamil Plant based Lactose-free Baby Formula,Ready-to-Feed Bottles, Enfamil ProSobee for Sensitive... Enfamil Plant based Lactose-free Baby Formula,Ready-to-Feed Bottles, Enfamil ProSobee for...
14 Happy Baby Organics Infant Formula Milk Based Powder packaging may vary, Stage 1 Sensitive, 21 Ounce Happy Baby Organics Infant Formula Milk Based Powder packaging may vary, Stage 1 Sensitive, 21 Ounce
15 Enfamil Sensitive Baby Formula with DHA, Iron & Prebiotics to help support Brain & Immune Support.... Enfamil Sensitive Baby Formula with DHA, Iron & Prebiotics to help support Brain & Immune...
16 Bubs Goat Milk Infant Formula Stage 1, Infants 0-6 months, Made with Fresh Goat Milk, 28.2 oz Bubs Goat Milk Infant Formula Stage 1, Infants 0-6 months, Made with Fresh Goat Milk, 28.2 oz No ratings yet
17 Similac Total Comfort Infant Formula, Imported, Easy-to-Digest Baby Formula Powder, Non-GMO, 820 g... Similac Total Comfort Infant Formula, Imported, Easy-to-Digest Baby Formula Powder, Non-GMO, 820... No ratings yet
18 Pepticate Baby Formula, Hypoallergenic Powdered Infant Formula for Cow Milk Allergy, with Omega 3... Pepticate Baby Formula, Hypoallergenic Powdered Infant Formula for Cow Milk Allergy, with Omega 3...
19 Similac 360 Total Care Sensitive Infant Formula, with 5 HMO Prebiotics for Fussiness & Gas Due to... Similac 360 Total Care Sensitive Infant Formula, with 5 HMO Prebiotics for Fussiness & Gas Due to...
20 Seeking Health Lactase Drops, Supports Lactose and Dairy Digestion, for Lactose-Intolerant, Lactase... Seeking Health Lactase Drops, Supports Lactose and Dairy Digestion, for Lactose-Intolerant,... No ratings yet

Bestseller No. 1
Enfamil Plant based Baby Formula, 20.9 Oz Powder Can, Enfamil ProSobee for Sensitive Tummies,...
  • Soy-based alternative to milk-based formula—milk-free, suitable for infants with lactose intolerance and dairy-free—great for families with...
  • Soy for sensitive tummy; helps reduce fussiness and gas due to sensitivity to milk-based formulas
  • Enfamil ProSobee has the same DHA as Enfamil routine formula, shown to foster a child’s learning ability up to age 5
  • Conveneint Ready to Use Bottles
Bestseller No. 2
Similac 360 Total Care Sensitive Infant Formula, with 5 HMO Prebiotics, for Fussiness & Gas Due to...
  • OUR CLOSEST SENSITIVE FORMULA TO BREAST MILK THAN EVER BEFORE: Our biggest formula breakthrough for sensitive tummies is gentle nutrition designed to...
  • EXCLUSIVE BLEND OF PREBIOTICS: Similac 360 Total Care Sensitive has an exclusive blend of 5 HMO prebiotics structurally identical to those in breast...
  • 360 WHOLE-BABY SUPPORT: Nutrition designed for immune support, brain development, and digestive health
  • NO ARTIFICIAL GROWTH HORMONES & NON-GMO§: Similac is the first leading infant formula brand with no artificial growth hormones; contains ingredients...
SaleBestseller No. 3
Earth's Best Organic Sensitive Baby Formula for Babies 0-12 Months, Reduced Lactose Powdered Infant...
  • INFANT NUTRITION: This reduced lactose*** formula is crafted to ease babies who experience fussiness, gas, and crying while encouraging immunity and...
  • EASY TO PREPARE: Simple-to-follow directions on the back of the formula container help you prepare your little one’s baby bottle with the right...
  • FIRST 12 MONTHS: Support development and nourish your baby from their first day to their first birthday
  • EARTH'S BEST: Explore our full line of baby nutrition to find more sensitive baby formulas, gentle formulas, plant-based formulas, and toddler...
  • 32 OZ FORMULA CONTAINER: Includes one 32 oz container of Earth's Best Organic Sensitivity Baby Formula
Bestseller No. 4
Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk Allergy...
  • HELPS EASE YOUR LITTLE ONE’S COLIC: Delivers clinically proven relief when managing colic due to cow’s milk allergy for a happier, better-rested...
  • GENTLE, FAST RELIEF: As early as the first feeding, many babies experience improvement within just 48 hours – a comforting solution for your little...
  • SUPERSTAR LGG PROBIOTIC: The most extensively studied probiotic for allergy management that helps support your little one’s digestive health​
  • NOURISHING BRAIN DEVELOPMENT: Nutramigen, a gentle, lactose-free formula, has omega-3 DHA, ARA, and choline to support your baby's growing brain​
  • IMMUNITY SUPPORT: Help your baby's immune system adapt to standard milk formula​
Bestseller No. 5
Amazon Brand - Mama Bear Sensitivity Baby Formula Powder with Iron, Reduced Lactose, Non-GMO, 2'-FL...
  • CONTAINS: One 22.5-ounce (1.41-pound) tub of infant formula milk-based powder with iron
  • COMPLETE NUTRITION: Mama Bear Sensitivity Baby Formula has 99 percent less lactose than standard milk-based infant formula and provides complete...
  • IMMUNE SUPPORT: Mama Bear Sensitivity Baby Formula has 2’-FL HMO, a prebiotic commonly found in breast milk, which aids growth of beneficial...
  • GROWTH AND DEVELOPMENT: Contains Lutein and Vitamin E, plus DHA, an Omega-3 fat important in brain and eye development; reduced lactose; gluten free;...
  • LOWER LACTOSE LEVEL: Not only is Mama Bear Sensitivity reduced-lactose, it’s a non-GMO baby formula with ingredients that are not genetically...
Bestseller No. 6
Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk Allergy...
  • HELPS EASE YOUR LITTLE ONE’S COLIC: Delivers clinically proven relief when managing colic due to cow’s milk allergy for a happier, better-rested...
  • GENTLE, FAST RELIEF: As early as the first feeding, many babies experience improvement within just 48 hours – a comforting solution for your little...
  • NOURISHING BRAIN DEVELOPMENT: Nutramigen, a gentle, lactose-free formula, has omega-3 DHA, ARA, and choline to support your baby's growing brain​
  • IMMUNITY SUPPORT: Help your baby's immune system adapt to standard milk formula​
  • READY-TO-FEED AT ANY TIME: Convivence with complete nutrition for your baby​
Bestseller No. 7
Enfamil Nutramigen Hypoallergenic Baby Formula, Lactose Free, Colic Relief from Cow's Milk Allergy...
  • HELPS EASE YOUR LITTLE ONE’S COLIC: Delivers clinically proven relief when managing colic due to cow’s milk allergy for a happier, better-rested...
  • GENTLE, FAST RELIEF: As early as the first feeding, many babies experience improvement within just 48 hours – a comforting solution for your little...
  • SUPERSTAR LGG PROBIOTIC: The most extensively studied probiotic for allergy management that helps support your little one’s digestive health​
  • NOURISHING BRAIN DEVELOPMENT: Nutramigen, a gentle, lactose-free formula, has omega-3 DHA, ARA, and choline to support your baby's growing brain​
  • IMMUNITY SUPPORT: Help your baby's immune system adapt to standard milk formula​
Bestseller No. 8
Baby's Only Organic Sensitive Toddler Drink for Lactose Sensitive Toddlers (LactoRelief), No Soy...
  • ORGANIC, LACTOSE SENSITIVE FORMULA: Our Organic Sensitive Toddler Drink (formerly known as LactoRelief) is developed for toddlers with lactose...
  • CERTIFIED ORGANIC AND CLEAN: Baby's Only Organic Sensitive toddler drink provides a safe and clean option for your toddler. Proudly bearing the USDA...
  • CONTAINS 25 ESSENTIAL NUTRIENTS: Our organic toddler drink is packed with only the good stuff. Fortified with organic DHA and ARA, each serving of our...
  • EASY TO PREPARE: For every two (2) fluid ounces of water, add one (1) unpacked level scoop of our powdered milk. Secure the cap on the cup and shake...
  • COMMITTED TO SAFETY: Your little one means the world to you, and that means the world to us. That's why our products are meticulously crafted in small...
Bestseller No. 9
Similac 360 Total Care Sensitive* Infant Formula with 5 HMO Prebiotics, for Fussiness & Gas Due to...
  • OUR CLOSEST SENSITIVE FORMULA TO BREAST MILK THAN EVER BEFORE: Our biggest formula breakthrough for sensitive tummies is gentle nutrition designed to...
  • EXCLUSIVE BLEND OF PREBIOTICS: Similac 360 Total Care Sensitive has an exclusive blend of 5 HMO prebiotics structurally identical to those in breast...
  • 360 WHOLE-BABY SUPPORT: Nutrition designed for immune support, brain development, and digestive health
  • SIMILAC IS THE INFANT FORMULA BRAND fed in hospitals
  • NO ARTIFICIAL GROWTH HORMONES & NON-GMO: Similac is the first leading infant formula brand with no artificial growth hormones. Similac 360 Total Care...
Bestseller No. 10
Extensive HA Baby Formula - Stage 1: Formula for Cow’s Milk Protein Allergy, 14.1 Ounces...
  • CLINICALLY PROVEN TO BE HYPOALLERGENIC: Extensive HA is designed for babies with cow’s milk protein allergy (CMPA);
  • HIGH QUALITY PROTEIN: Contains 100% whey protein broken down into tiny pieces designed to be well-tolerated by most babies with CMPA and...
  • SUPPORT FOR TINY TUMMIES: Extensive HA is the only hypoallergenic formula made with probiotic B lactis; a probiotic similar to those found in breast...
  • QUALITY FROM BRAIN TO BELLY: Complete nutrition for baby plus DHA; DHA is recommended by experts for brain and eye development
  • HELPS EASE FUSSINESS AND GAS: This lactose-free sensitive baby formula helps ease tummy troubles associated with lactose intolerance
Bestseller No. 11
Nestle NIDO Lacto-Ease Toddler Powdered Milk Beverage - 28.2 Oz Canister - Toddler Drink Mix
  • One 28.2 Oz canister of Nestle NIDO Lacto-Ease Toddler Milk Beverage SNAP and EBT Eligible item
  • Nestle NIDO Lacto-Ease Toddler Milk Beverage delivers essential vitamins and minerals in every cup
  • Instant dry milk beverage is an easy to mix and nutritious beverage for your child
  • NIDO Lacto-Ease contains added vitamins and minerals to support growth and development as well as immune health
  • Reduced lactose powdered milk beverage contains calcium, zinc, Vitamin A, Vitamin C, iron and Vitamin D
Bestseller No. 12
Plant Based Toddler Formula – Growth Spurt Complete Nutrition Powder Formula – Dairy Free,...
  • IMAGINE A NUTRITIONALLY COMPLETE, PLANT BASED TODDLER FORMULA THAT IS: Dairy Free, Lactose Free, Gluten Free, and made with Organic Oat Milk Powder,...
  • OVER 20 VITAMINS AND NUTRIENTS FOR HEALTHY GROWTH AND DEVELOPMENT. Made with Prebiotics, and Bifidobacteria Probiotics naturally found in breast milk,...
  • INCLUDES Vegan DHA AND ARA AND ABSOLUTELY NO: Maltodextrin, Corn Syrup Solids, Fillers, Palm Oils, Rice Syrup, Soy Protein, Dairy, Lactose, Gluten or...
  • GREAT TASTING FOR THOSE PICKY EATERS, ensuring a pleasant and fresh feeding experience for children and parents! Discover why Growth Spurt is becoming...
  • INCLUDING A SUPERIOR BIOAVAILABLE METHYLFOLATE instead of Folic Acid, a superb Folate option, as well as Methylated B Vitamins for MTHFR!
Bestseller No. 13
Enfamil Plant based Lactose-free Baby Formula,Ready-to-Feed Bottles, Enfamil ProSobee for Sensitive...
  • ON-THE-GO: Ready-to-Use bottle for busy moms or late night feedings
  • DAIRY-FREE FORMULA: Enfamil ProSobee baby formula powder is a completely lactose and dairy free, soy formula alternative to milk-based baby formula
  • POWDER FORMULA FOR MILK SENSITIVITY: Dairy free formula helps ease Fussiness, Gas Colic caused by sensitivity to milk based formulas
  • COMPLETE NUTRITION: Gentle formula tailored for your baby through their first 12 months
  • INFANT FORMULA: Enfamil - Infant formula recommended by Pediatricians
Bestseller No. 14
Happy Baby Organics Infant Formula Milk Based Powder packaging may vary, Stage 1 Sensitive, 21 Ounce
  • Happy Baby: For happy tummies and Happy Tots, try Happy Baby's full line of baby food pouches, organic Cereals, teething wafers & baby snacks and more
  • Happy Baby: At Happy Baby Organics, we provide organic and delicious options for your baby's nutritional journey We develop premium organic recipes...
  • Happy Baby: We provide organic, delicious options for your baby's nutritional journey; Happy Baby offers baby food pouches, organic cereals, teething...
  • Happy Family Organics: We are on a mission to change the trajectory of children's health through nutrition; We provide age and stage appropriate...
  • Our Happy Promise: All products are certified USDA organic, made with non-GMO ingredients grown without the use of toxic persistent pesticides and in...
Bestseller No. 15
Enfamil Sensitive Baby Formula with DHA, Iron & Prebiotics to help support Brain & Immune Support....
  • 🍼 LOW LACTOSE FORMULA: Enfamil Sensitive is a reduced lactose formula for gentle nourishment and easy digestion, specially designed to ease...
  • 🧠 NURTURING BRAIN DEVELOPMENT: Expert-recommended DHA, known to support your baby's growing brain, supporting their growth
  • 💧 IMMUNE SUPPORT: With 2’-FL HMO to support your baby’s immune health, because your baby's well-being is our top priority
  • 👨🏽‍⚕️ TRUSTED BY PARENTS & PEDIATRICIANS*: Enfamil is the #1 Trusted Infant Formula Brand by Pediatricians* & Parents and the #1...
  • SNAP ELIGIBLE: Eligible to be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits
SaleBestseller No. 16
Bubs Goat Milk Infant Formula Stage 1, Infants 0-6 months, Made with Fresh Goat Milk, 28.2 oz
  • NATURALLY GENTLE: Bub's Goat Milk Infant Formula Stage 1 is an Australian Made baby formula exclusively formulated for sensitive tiny tummies ages 0-6...
  • PURE & BALANCED: Our Bubs goat milk is proudly sourced from our high-quality farmers. Naturally containing A2 Goat Protein, the unique structure of...
  • GOODNESS FROM THE FARM: Bubs Easy-digest goat milk Infant Formula Stage 1 is suitable for sensitive tummies, securely formulated non-GMO, with no...
  • NO HIDDEN NASTIES: Our Bubs Goat Milk Infant Formula gives parents peace of mind and babies a happy start to their life, with A2 Goat Protein, Omega...
  • TRUSTED FOR OVER 17 YEARS: Founder Kristy Carr, a mom of three, has a mission to inspire the next generation of happy babies, with Clean Label...
Bestseller No. 17
Similac Total Comfort Infant Formula, Imported, Easy-to-Digest Baby Formula Powder, Non-GMO, 820 g...
  • COMPARABLE TO U.S. SIMILAC PRO-TOTAL COMFORT: This formula was manufactured in Spain and is similar to the U.S. version of Similac Pro-Total Comfort
  • FORMULA PREPARATION: Mix 1 scoop of formula per 2 fl oz (60 mL) of water
  • GENTLE FORMULA + IMMUNE SUPPORT: An easy-to-digest infant formula for babies with delicate tummies with 2'-FL and nucleotides to help support your...
  • MEETS THE U.S. FDA’s CRITERIA: This product meets the U.S. FDA’s criteria for temporarily allowing formulas manufactured outside the U.S. for...
Bestseller No. 18
Pepticate Baby Formula, Hypoallergenic Powdered Infant Formula for Cow Milk Allergy, with Omega 3...
  • HYPOALLERGENIC INFANT FORMULA: Pepticate is the leading extensively hydrolyzed infant formula (eHF) in Europe with over 30 years of experience in...
  • COW MILK ALLERGY SYMPTOM MANAGEMENT: Clinically shown to be effective in the nutritional management of CMA. Helps to provide relief from symptoms of...
  • INSPIRED BY BREAST MILK: Pepticate is inspired by key components found in breast milk, including prebiotic oligosaccharides to support infant...
  • MADE IN EUROPE: Nutritionally complete, safe, and well tolerated formula sold in over 75 countries
  • #1 EXTENSIVELY HYDROLYZED FORMULA (eHF) in Europe: Pepticate is the #1 eHF recommended by UK pediatricians (Most recommended brand on a 2022 survey of...
SaleBestseller No. 19
Similac 360 Total Care Sensitive Infant Formula, with 5 HMO Prebiotics for Fussiness & Gas Due to...
  • OUR CLOSEST SENSITIVE FORMULA TO BREAST MILK THAN EVER BEFORE: Our biggest formula breakthrough for sensitive tummies is gentle nutrition designed to...
  • EXCLUSIVE BLEND OF PREBIOTICS: Similac 360 Total Care Sensitive has an exclusive blend of 5 HMO prebiotics structurally identical to those in breast...
  • 360 WHOLE-BABY SUPPORT: Nutrition designed for immune support, brain development, and digestive health
  • CONVENIENT & READY TO USE: Great for on-the-go and late-night feeding; no mixing required
Bestseller No. 20
Seeking Health Lactase Drops, Supports Lactose and Dairy Digestion, for Lactose-Intolerant, Lactase...
  • Supports lactose & dairy digestion: Enjoy dairy products without the bloating or gas with the help of lactase drops. Add a few drops to make...
  • Make your own lactose free milk: Simply open and drop the liquid into your milk carton or any liquid lactose-containing product or shake to make your...
  • Baby safe: Lactase drops may also be used in breast milk or prepared formula and administered to lactose-intolerant infants. Can even be dabbed on the...
  • Free from: Eggs, fish, GMO, milk, peanuts, shellfish, soy, sesame, tree nuts, wheat, artificial colors, artificial flavors, and artificial...
  • Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for...

What should you look for when purchasing the best lactose free formula?

To purchase the right product, you need to research its qualities and flaws.

Diversity is highly important since it offers options for different budgets and lifestyles. Choosing the best lactose free formula requires asking yourself the right questions to ensure the product is precisely what you need.

To make your money’s worth, you should thoroughly research the options you are presented with and ask the following questions:

  • How does buying lactose free formula benefit me?
  • Is it worth the price?
  • Which lactose free formula is the best option to go for in the nowadays market?
  • What features are essential when purchasing the lactose free formula?
  • Which brand of the this is most trustworthy?
  • Which lactose free formula has the best price/value ratio?

You are bound to have even more vitally important questions when purchasing the lactose free formula. The best way to inform yourself about it is a meticulous exploration of internet resources and research for second opinions and customer reviews.

Various websites can hold pieces of information necessary for purchasing a top-notch product. Forums, reviews, and rating websites can all offer you the instrumental info needed to buy the best possible lactose free formula. In order to get accurate information, you should explore trustworthy websites that have a history of providing customers with specific and genuine content.

Curee.org worked hard and conducted comprehensive research to get you the necessary information regarding the lactose free formula.

It helps us to put together a high-quality buying guide that will provide you with pros and cons, features, and reasons the product is the right choice for you. To get the lactose free formula that will suit your needs best, you should consider the following factors:

Advantages of the Brand

Every brand of lactose free formula holds different values to it. Typically, each and every brand will have something unique that will attract your attention and make you consider their product as the leading option. The more unique the feature is, the more it will allure you to the product and its value.

Features

Each product has some value that separates it from the pack. Therefore, always ask yourself what features are relevant when purchasing the lactose free formula? What is essential for this product to have?

Value of the product

This factor is crucial since it can tell you how much value you will get for your money’s worth when purchasing this.

Customer reviews

The second opinion always matters when you cannot decide on which product you should opt for. These reviews will paint you the picture of the lactose free formula by real-world customers that had experience with the product and inform you on how well it served them.

Customer ratings


Customer ratings are similar to reviews but offer you a number or star rating of the lactose free formula, which can tip the scales when you are unsure which product to choose.

Reliability

To get the lactose free formula that will serve your purposes and pay off, you need to choose a reliable and durable one. High-quality product equals wise investment and peace of mind.

Beware off-brands

Purchasing the off-brand lactose free formula is unwise. Always look for reliable brands that offer you the highest possible quality and are trusted and recognized as a legitimate option.

Curee.org always tends to bring its visitors accurate and valuable information that is relevant to the lactose free formula. We always refresh and update our content since our priority is and has always been top-notch user experience.

If you have any questions or suggestions about our presentation of the this product, please let us know. You can contact us here, and if our article has made you interested in our work, you can find more about us and better realize our vision and what it represents.

FAQ:

Q: Does lactose make you gain fat?

A: But lactose is no more likely to cause fat accumulation than any other nutrient or food. Excess calories lead to fat gain, not one single nutrient like lactose. If you’re gaining weight and unsure of the cause, get advice from either your doctor or a dietitian. Lactose is a sugar found in milk.

Q: What products are lactose free?

A: lactose-free cows’ milk soya milks,yoghurts and some cheeses rice,oat,almond,hazelnut,coconut,quinoa and potato milks

Q: Is lactose free same as non dairy?

A: Dairy-free products should contain no dairy whatsoever, including lactose and casein. They’re safe for people with both lactose intolerance and milk allergies, as well as those on a vegan diet. Be advised, however, that “non-dairy” is not the same thing as dairy free.

Q: Can lactose intolerant eat sour cream?

A: People that are lactose intolerant are going to need a substitute. Sour cream contains lactose which can’t be broken down in the body by people that are lactose intolerant. Vegans cannot have sour cream because it’s something that isn’t plant-based.