Vitamins Because You Re Worth It

3,510 (rand) Reviews Scanned

In order to provide you with accurate and valuable pieces of information and reviews, we have conducted in-depth research for the best vitamins because you re worth it of 2024. In addition, you will find our top picks and highest-reviewed products in the section below.
# Preview Product Rating
1 L’Oréal Paris Colour Riche Satin Lipstick for Moisturized Lips,Lip Makeup with Argan Oil and... L’Oréal Paris Colour Riche Satin Lipstick for Moisturized Lips,Lip Makeup with Argan Oil and... No ratings yet
2 Biotin | Collagen | Keratin | Hyaluronic Acid - Hair Growth Support Supplement | Skin & Nails Beauty... Biotin | Collagen | Keratin | Hyaluronic Acid - Hair Growth Support Supplement | Skin & Nails...
3 L'Oreal Paris Colour Riche Lip Liner Pencil, Creamy Lip Liner with Omega 3 and Vitamin E, 782 Toffee... L'Oreal Paris Colour Riche Lip Liner Pencil, Creamy Lip Liner with Omega 3 and Vitamin E, 782... No ratings yet
4 L'Oreal Paris Colour Riche Red Lipstick, Long Lasting, Satin Finish Smudge Proof Lipstick with... L'Oreal Paris Colour Riche Red Lipstick, Long Lasting, Satin Finish Smudge Proof Lipstick with...
5 Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets No ratings yet
6 Plant Based Kids Multivitamin Gummies - Multivitamin for Kids Immunity Support Gummies with Vitamins... Plant Based Kids Multivitamin Gummies - Multivitamin for Kids Immunity Support Gummies with... No ratings yet
7 Natural Vitamin C Gummies for Adults - High Potency Vitamin C Immune Support Gummies - Ascorbic Acid... Natural Vitamin C Gummies for Adults - High Potency Vitamin C Immune Support Gummies - Ascorbic... No ratings yet
8 Biotin and Collagen Supplement for Women & Men - Hair Growth Supplement with Saw Palmetto Horsetail... Biotin and Collagen Supplement for Women & Men - Hair Growth Supplement with Saw Palmetto...
9 DUDE Wipes - Flushable Wipes - 6 Pack, 288 Wipes - Unscented Extra-Large Adult Wet Wipes - Vitamin-E... DUDE Wipes - Flushable Wipes - 6 Pack, 288 Wipes - Unscented Extra-Large Adult Wet Wipes -...
10 Davie's Sweet Potato Dog Treats, Healthy Dog Treats Made in USA Only, Natural Dog Treats, Vegetarian... Davie's Sweet Potato Dog Treats, Healthy Dog Treats Made in USA Only, Natural Dog Treats,... No ratings yet
11 L’il Critters Immune C Daily Gummy Supplement Vitamin for Kids, for Vitamin C, D and Zinc for... L’il Critters Immune C Daily Gummy Supplement Vitamin for Kids, for Vitamin C, D and Zinc for... No ratings yet
12 Liquid I.V.® Hydration Multiplier - Lemon Lime - Hydration Powder Packets | Electrolyte Drink Mix |... Liquid I.V.® Hydration Multiplier - Lemon Lime - Hydration Powder Packets | Electrolyte Drink Mix...
13 HairAnew Hair Growth Vitamins for Thicker Stronger Hair | Works for Women & Men All Hair Types | 11... HairAnew Hair Growth Vitamins for Thicker Stronger Hair | Works for Women & Men All Hair Types |...
14 Liver Support Supplement with NAC - Herbal Liver Supplement with N Acetyl Cysteine Silymarin Milk... Liver Support Supplement with NAC - Herbal Liver Supplement with N Acetyl Cysteine Silymarin Milk...
15 Serovital Advanced for Women - Anti-Aging Supplement for Women - HGH Supplements for Women - Skin... Serovital Advanced for Women - Anti-Aging Supplement for Women - HGH Supplements for Women - Skin... No ratings yet
16 OLLY Hello Happy Gummy Worms, Mood Balance Support, Vitamin D, Saffron, Adult Chewable Supplement,... OLLY Hello Happy Gummy Worms, Mood Balance Support, Vitamin D, Saffron, Adult Chewable... No ratings yet
17 Sparkling Ice Purple Variety Pack, Flavored Water, Zero Sugar, with Vitamins and Antioxidants, 17 fl... Sparkling Ice Purple Variety Pack, Flavored Water, Zero Sugar, with Vitamins and Antioxidants, 17... No ratings yet
18 Body Wipes (20 Packs) 200 XL Shower Wipes Body Wipes for Adults Bathing, Adult wipes - Bath Wipes... Body Wipes (20 Packs) 200 XL Shower Wipes Body Wipes for Adults Bathing, Adult wipes - Bath Wipes... No ratings yet
19 Serfeymi Pill Pouch Bags for Travel Pack of 120 BPA Free 3 x 2.75 inch Reusable Pill Pouches for... Serfeymi Pill Pouch Bags for Travel Pack of 120 BPA Free 3 x 2.75 inch Reusable Pill Pouches for...
20 DUDE Wipes - Flushable Wipes - 1 Pack, 48 Wipes - Unscented Extra-Large Adult Wet Wipes - Vitamin-E... DUDE Wipes - Flushable Wipes - 1 Pack, 48 Wipes - Unscented Extra-Large Adult Wet Wipes -... No ratings yet

SaleBestseller No. 1
L’Oréal Paris Colour Riche Satin Lipstick for Moisturized Lips,Lip Makeup with Argan Oil and...
  • The Houses of Colour Riche: Introducing four vibrant lipstick families of Reds, Berries, Pinks and Nudes. Choose from lipsticks like bold red...
  • Moisturizing Lipstick Formula: Smooth your lips in just 1 coat with 75% caring ingredients like Argan Oil & Vitamin E. Our lip stick leaves lips...
  • For The Ultimate Lip Make Up Look: Start in the center of your upper lip, work from the center to outer edges, following the contour of your mouth....
  • Because You're Worth It: Create the look you want with our full line of makeup including foundations, concealers, highlighter makeup, brow pencils,...
  • L'Oreal Paris Beauty: A leading total beauty care company based in Paris, we offer innovative products and unique expertise from beauty experts in...
Bestseller No. 2
Biotin | Collagen | Keratin | Hyaluronic Acid - Hair Growth Support Supplement | Skin & Nails Beauty...
  • Biotin with Hyaluronic Acid & Collagen Supplement — The Nutraharmony biotin supplement contains potent Biotin, Collagen, Keratin, and other...
  • Hair, Skin & Nails Vitamins — Biotin capsules were designed to give you what your body needs. Each capsule features biotin and keratin to maintain...
  • Collagen, Keratin & Biotin Complex — Our hair, nail, and skin vitamins help promote a younger-looking appearance and support strong nails & hair....
  • Effective Protein Formula — We believe that beauty starts from within. Our advanced technology is how we can manufacture the highest quality biotin...
  • Highest Quality — We work hard to produce high-quality biotin pills to meet and exceed your expectations. However, if we fall short of your...
SaleBestseller No. 3
L'Oreal Paris Colour Riche Lip Liner Pencil, Creamy Lip Liner with Omega 3 and Vitamin E, 782 Toffee...
  • Creamy Lip Liner: Contour and define lips with L'Oreal Paris Colour Riche Lip Liner to create that full lips look. Our anti-feathering lip pencil...
  • Satin Lip Color: Our lip liner has been infused with Omega 3 and Vitamin E. No lip liner sharpener needed, just twist
  • For Bold Lips: Use Colour Riche Lip Liners to create full lips and for lip contouring. Fill in to wear alone or apply our Colour Riche Lipstick on top...
  • Because You're Worth It: Create the look you want with our full line of makeup including foundations, concealers, highlighter makeup, brow pencils,...
  • L'Oreal Paris Beauty: A leading total beauty care company based in Paris, we offer innovative products and unique expertise from beauty experts in...
SaleBestseller No. 4
L'Oreal Paris Colour Riche Red Lipstick, Long Lasting, Satin Finish Smudge Proof Lipstick with...
  • Satin Red Lipstick: With rich pigments for intense color and a beautiful satin finish, this non-drying, smudge-proof and long lasting lipstick formula...
  • Creamy Formula: Infused with Argan Oil and Vitamin E for nurturing hydration, this lipstick comes in a unique silhouette bullet shape for defined lip...
  • Revolutionize Your Lip Regime: From matte to glossy, we offer a wide range of highly pigmented shades to suit every complexion, including liquid...
  • Because You're Worth It: Create the look you want with our full line of makeup including foundations, concealers, highlighters, brow pencils,...
  • L'Oreal Paris Beauty: A leading total beauty care company based in Paris, we offer innovative products and unique expertise from beauty experts in...
SaleBestseller No. 5
Nature's Bounty Super B Complex with Vitamin C & Folic Acid, Immune & Energy Support, 150 tablets
  • FOR ENERGY: 150-count Coated Tablets; Nature’s Bounty Super B-Complex with Folic Acid Plus Vitamin C plays an important role in energy metabolism in...
  • VITAMIN B: Contains key B vitamins that play an important role in energy metabolism; B vitamins may help with heart and nervous system health and aids...
  • VITAMIN C & FOLIC ACID: Nature’s Bounty Super B-Complex is a great way to increase your intake of these important vitamins for immune and...
  • PURITY IS OUR PRIORITY: Nature’s Bounty is committed to safety and purity in all our supplements; Our Super B-Complex is vegetarian-friendly non-GMO...
  • FROM THE TRUSTED WELLNESS EXPERTS: Nature’s Bounty Super B-Complex tablets are a product of nearly 50 years of dedication to quality consistency and...
Bestseller No. 6
Plant Based Kids Multivitamin Gummies - Multivitamin for Kids Immunity Support Gummies with Vitamins...
  • Kids Immune Support Gummies - It’s crucial to develop and maintain immune systems for kids at a young age and our immunity gummies vitamins for kids...
  • Why Choose Kids Gummy Vitamins - It’s never been easier to give vitamins to children thanks to our great tasting gummy vitamins for kids immunity...
  • Delicious and Nutritious - Kids and parents alike love our kids gummies multivitamins and other children friendly supplements because we never...
  • Made with Love and Care - Give our kids chewable multivitamin a try and see the difference with our naturally flavored gummies with no artificial...
  • Natures Craft Quality - We are proud to be a leading name in premium vitamin gummies for kids because we know how important and difficult it can be to...
Bestseller No. 7
Natural Vitamin C Gummies for Adults - High Potency Vitamin C Immune Support Gummies - Ascorbic Acid...
  • Immune gummies for adults - Immune support vitamins can be crucial for staying well and it’s never been easier due to our immune system booster...
  • Vitamin gummies for adults - We know that it can be tough to take daily vitamins for adults which is why we made these adult gummy vitamins for men...
  • Memory supplement for brain support - Try our vitamin C chewable brain supplement for focus, energy, memory & clarity and feel the difference vitamin...
  • Vitamin C supplement - We know you’ll love our vitamin C chewables for adults because our gummy vitamin C vitamins are delicious and nutritious with...
  • Chewable vitamin C for adults - Adult vitamin C gummies are the next big thing in natural vitamin C supplements and our vitamin c 5000 IU is both a...
SaleBestseller No. 8
Biotin and Collagen Supplement for Women & Men - Hair Growth Supplement with Saw Palmetto Horsetail...
  • Hello Hair Growth - Hair growth for women and men can be tough but most other biotin vitamins for hair skin and nails don’t have as many hair...
  • Unique Complex - Try our one of a kind biotin for hair growth supplement with iron zinc marine collagen and horsetail herb for hair growth for the...
  • Star Ingredients - Unlike many other biotin and collagen supplements we use balanced levels of fish collagen for hair growth with horsetail extract...
  • Head to Toe Benefits - Count on us for all your beauty needs with our proprietary hair and nails vitamins for women for stronger faster growing and...
  • Maple Holistics Quality - We’re proud to be a leading name in hair growth products with vitamins minerals and herbs because we believe in real...
Bestseller No. 9
DUDE Wipes - Flushable Wipes - 6 Pack, 288 Wipes - Unscented Extra-Large Adult Wet Wipes - Vitamin-E...
  • BILLIONS OF BUTTS WIPED: We make flushable wipes—billions of 'em—assembled right here in the USA. We started this hole revolution against toilet...
  • EXTRA LARGE FLUSHABLE WIPES: When it comes to flushable wipes, size matters. And we're big. Because nobody wants a little wipe after a big burrito
  • FLUSHABLE & 100% PLANT SOURCED FIBERS: Our flushable wipes are made plant sourced fibers. Unlike baby wipes, DUDE Wipes are sewer and septic-safe and...
  • BEST CLEAN PANTS DOWN: Made with 99% water and plant-based ingredients, DUDE wipes are unscented, hypoallergenic, alcohol-free, and paraben-free....
  • WET BEATS DRY: We promise once you try DUDE Wipes you'll never go back. Designed for a clean, more refreshing feeling than toilet paper, our plush wet...
Bestseller No. 10
Davie's Sweet Potato Dog Treats, Healthy Dog Treats Made in USA Only, Natural Dog Treats, Vegetarian...
  • SINGLE INGREDIENT DOG TREAT - Our low fat dog treats are made of 100% all-natural sweet potato chews for dogs which means that you won’t feel guilty...
  • PROUDLY MADE IN THE USA - Every sweet potato that goes into our treats are grown on a family farm in North Carolina, ensuring the quality and...
  • VEGETARIAN ALTERNATIVE TO RAWHIDE - Because rawhide can potentially be a safety hazard, our treats are a safe and healthy alternative that will...
  • NUTRIENT AND VITAMIN DENSE - Because our treats are rich in iron, vitamin A, vitamin C, and B vitamins, you can feel good about giving treats to your...
  • GRAIN FREE AND NO PRESERVATIVES - Davie's is grain-free contains no preservatives or additives, giving you the peace of mind that you are providing a...
SaleBestseller No. 11
L’il Critters Immune C Daily Gummy Supplement Vitamin for Kids, for Vitamin C, D and Zinc for...
  • By the makers of the #1 Kids Gummy Vitamin Brand
  • No high fructose corn syrup
  • No synthetic (FD&C) dyes
  • Gluten-free
  • Award Winning Taste
Bestseller No. 12
Liquid I.V.® Hydration Multiplier - Lemon Lime - Hydration Powder Packets | Electrolyte Drink Mix |...
  • Liquid I.V. Hydration Multiplier – Hydrate 2x faster than water with this powder. Packed with 5 vitamins and 3x electrolytes. Perfect for exercise,...
  • Great Taste – Enjoy a zesty Lemon Lime flavor that's refreshing and well-balanced.
  • Cellular Transport Technology – CTT boosts water and nutrient absorption for efficient hydration.
  • Non-GMO & Premium Ingredients – Natural flavors, no artificial colors/sweeteners. Includes vitamins B3, B5, B6, B12, and C. Gluten, soy, and...
  • On-the-Go Hydration – Single-serving packets are travel-friendly. Mix one with 16oz of water for quick hydration anywhere.
Bestseller No. 13
HairAnew Hair Growth Vitamins for Thicker Stronger Hair | Works for Women & Men All Hair Types | 11...
  • Noticeable hair growth: Expect stronger, thicker hair and noticeable new hair growth with consistent use of this specific formula, which was created...
  • A natural solution: Just 2 easy to swallow capsules per day provides 11 powerful ingredients, including 5,000 mcg biotin, for anyone struggling to...
  • Not just for hair: Not only do these hair thickening vitamins work for all ages, genders and hair types - straight, wavy, curly or coily - ingredients...
  • Award-winning: This hair supplement has been featured in Women's Health, Harper's Bazaar, Bustle and Healthline, and is trusted by thousands of...
  • Independently tested: You can be confident that your product is clean, pure, and packed with goodness because we independently test every batch and...
Bestseller No. 14
Liver Support Supplement with NAC - Herbal Liver Supplement with N Acetyl Cysteine Silymarin Milk...
  • Liver health supplement - Experience the power of our all new liver health formula with NAC featuring liver vitamins minerals and herbs such as...
  • Enhanced liver care - We developed our liver capsules for adults with n acetyl cysteine for the best liver support because our livers form a huge part...
  • Improved milk thistle complex - Our liver with nac supplement gives you the very best of plant based ingredients like milk thistle beet root artichoke...
  • NAC supplement n-acetyl cysteine - NAC is known for its powerful detox and can help maintain immune health as well as brain function and gives you the...
  • Natures Craft quality - We’re proud to be a leading name in liver health supplements and we are committed to providing consumers like you with...
Bestseller No. 15
Serovital Advanced for Women - Anti-Aging Supplement for Women - HGH Supplements for Women - Skin...
  • REVIVE FROM WITHIN – You’re only a few weeks away from increased energy, more restful sleep, a better mood boost, and smooth skin with SeroVital...
  • REJUVENATE YOUR SKIN –SeroVital ADVANCED contains ceramides to help strengthen and hydrate skin plus hyaluronic acid, collagen peptides, and keratin...
  • SLEEP WELL & ARISE WITH ENERGY –SeroVital ADVANCED provides a deeper, more restful sleep without the morning grogginess you get from sedatives and...
  • IMMUNE SUPPORT – Our immune-supporting vitamins for women work with key ingredients to enhance focus and wake up your body.*
  • BOOSTED FORMULA – See results within 4 weeks with SeroVital ADVANCED. Begin with our original Renewal Complex then get a boost from the Morning...
SaleBestseller No. 16
OLLY Hello Happy Gummy Worms, Mood Balance Support, Vitamin D, Saffron, Adult Chewable Supplement,...
  • Exposure to heat or sunlight may lead to melting of product. Hence customers are expected to be available during the product delivery
Bestseller No. 17
Sparkling Ice Purple Variety Pack, Flavored Water, Zero Sugar, with Vitamins and Antioxidants, 17 fl...
  • FLAVOR VARIETY: Includes an assortment of four of your fave flavors
  • VITAMINS + ANTIOXIDANTS: Sparkling Ice is made with vitamins B6, B12, and E, plus antioxidants from natural sources, to keep your body operating in...
  • ZERO SUGAR: And none of that aspartame nonsense, neither
  • ALL THE FLAVOR: Did we mention the flavor? Four flavors. Each packed with flavor. We’re gonna say it one more time for good measure: flavor
  • CALORIES THAT DON’T ADD UP: Zero carbs, 5 calories per bottle. Who says health has to be boring
SaleBestseller No. 18
Body Wipes (20 Packs) 200 XL Shower Wipes Body Wipes for Adults Bathing, Adult wipes - Bath Wipes...
  • Perfect Body Wipes for Women & Men On-the-Go: Worry no more for times when a bathroom, a shower, or a decent water supply isn't available because the...
  • Portable - Easy to carry: quick cleaning with PIPA MINT wet wipes for adults you will feel all fresh again. No need to feel bad or afraid to sweat, a...
  • Soft and Gentle Cleansing Wipes: Enriched with Aloe Vera extract & Vitamin E, perfect also for Post-surgery or bedridden: whatever the reason for you...
  • High-quality thick travel wipes and camping: specially made less prone to breakage & thicker than ordinary wet wipes or baby wipes. No matter where...
  • PiPA MiNT body wipes for the face and body are perfect for all skin types. Be confident knowing that our refreshing formula is suitable for your skin....
SaleBestseller No. 19
Serfeymi Pill Pouch Bags for Travel Pack of 120 BPA Free 3 x 2.75 inch Reusable Pill Pouches for...
  • MAKE HEALTH MANAGEMENT TIMES EASIER: Imagine being able to track your pill consumption while on the go. As this bulk pill bag pack comes with 120...
  • AIRTIGHT SEAL. KEEPS YOUR PILLS & VITAMINS SAFE : Our re-sealable, reusable clear plastic bags are made of low-density polyethylene. They do not...
  • MOST PRACTICAL SIZE FOR LARGER PILLS AND TRAVELING: Perfect size for all your needs! These poly bags are the perfect way to carry pills for your daily...
  • CLEAR SO YOU CAN SEE WHATS INSIDE WITH WRITABLE LABELS: Our pill bags are the perfect solution to your medication storage needs and has a clear...
  • SATISFACTION GUARANTEE: These easy to use pill bags are made from premium quality polyethylene, and are moisture-resistant and spill-proof. We offer...
SaleBestseller No. 20
DUDE Wipes - Flushable Wipes - 1 Pack, 48 Wipes - Unscented Extra-Large Adult Wet Wipes - Vitamin-E...
  • BILLIONS OF BUTTS WIPED: We make flushable wipes—billions of 'em—assembled right here in the USA. We started this hole revolution against toilet...
  • EXTRA LARGE FLUSHABLE WIPES: When it comes to flushable wipes, size matters. And we're big. Because nobody wants a little wipe after a big burrito
  • FLUSHABLE & 100% PLANT SOURCED FIBERS: Our flushable wipes are made with plastic free and plant sourced fibers, because we care about the planet and...
  • EXTRA LARGE FLUSHABLE WIPES: When it comes to flushable wipes, size matters. And we're big. Up to 35% larger than the other guys. Because nobody wants...
  • WET BEATS DRY: We promise once you try DUDE Wipes you'll never go back. Designed for a clean, more refreshing feeling than toilet paper, our plush wet...

What should you look for when purchasing the best vitamins because you re worth it?

To purchase the right product, you need to research its qualities and flaws.

Diversity is highly important since it offers options for different budgets and lifestyles. Choosing the best vitamins because you re worth it requires asking yourself the right questions to ensure the product is precisely what you need.

To make your money’s worth, you should thoroughly research the options you are presented with and ask the following questions:

  • How does buying vitamins because you re worth it benefit me?
  • Is it worth the price?
  • Which vitamins because you re worth it is the best option to go for in the nowadays market?
  • What features are essential when purchasing the vitamins because you re worth it?
  • Which brand of the this is most trustworthy?
  • Which vitamins because you re worth it has the best price/value ratio?

You are bound to have even more vitally important questions when purchasing the vitamins because you re worth it. The best way to inform yourself about it is a meticulous exploration of internet resources and research for second opinions and customer reviews.

Various websites can hold pieces of information necessary for purchasing a top-notch product. Forums, reviews, and rating websites can all offer you the instrumental info needed to buy the best possible vitamins because you re worth it. In order to get accurate information, you should explore trustworthy websites that have a history of providing customers with specific and genuine content.

Curee.org worked hard and conducted comprehensive research to get you the necessary information regarding the vitamins because you re worth it.

It helps us to put together a high-quality buying guide that will provide you with pros and cons, features, and reasons the product is the right choice for you. To get the vitamins because you re worth it that will suit your needs best, you should consider the following factors:

Advantages of the Brand

Every brand of vitamins because you re worth it holds different values to it. Typically, each and every brand will have something unique that will attract your attention and make you consider their product as the leading option. The more unique the feature is, the more it will allure you to the product and its value.

Features

Each product has some value that separates it from the pack. Therefore, always ask yourself what features are relevant when purchasing the vitamins because you re worth it? What is essential for this product to have?

Value of the product

This factor is crucial since it can tell you how much value you will get for your money’s worth when purchasing this.

Customer reviews

The second opinion always matters when you cannot decide on which product you should opt for. These reviews will paint you the picture of the vitamins because you re worth it by real-world customers that had experience with the product and inform you on how well it served them.

Customer ratings


Customer ratings are similar to reviews but offer you a number or star rating of the vitamins because you re worth it, which can tip the scales when you are unsure which product to choose.

Reliability

To get the vitamins because you re worth it that will serve your purposes and pay off, you need to choose a reliable and durable one. High-quality product equals wise investment and peace of mind.

Beware off-brands

Purchasing the off-brand vitamins because you re worth it is unwise. Always look for reliable brands that offer you the highest possible quality and are trusted and recognized as a legitimate option.

Curee.org always tends to bring its visitors accurate and valuable information that is relevant to the vitamins because you re worth it. We always refresh and update our content since our priority is and has always been top-notch user experience.

If you have any questions or suggestions about our presentation of the this product, please let us know. You can contact us here, and if our article has made you interested in our work, you can find more about us and better realize our vision and what it represents.

FAQ:

Q: Can vitamins give you too much energy?

A: Taking too much of certain nutrients, however, can cause fatigue. Taking recommended amounts of vitamins won’t cause fatigue. Excessive doses may cause fatigue and other side effects. There’s no consensus on whether or not vitamin supplements offer any benefit for your health.

Q: Should you take your vitamins?

A: Maintains normal brain function and memory. Needed for normal metabolism of carbohydrate,protein and fats. Improves cholesterol by lowering LDL (bad cholesterol) and increasing HDL (good cholesterol). Reduces risk of heart disease. Reduces risk of stroke. Necessary for normal blood cell production and nervous system function.

Q: Can vitamins harm you?

A: That may sound like a way to help cover your nutritional bases, especially if your diet is less than stellar. But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps.

Q: Do we really need vitamins?

A: “Can we live without supplements? Sure. But we’re highly likely to be missing some essential nutrients and almost certain to have less than the optimal amounts of many others.” Wellness coach Dana Kofsky explains that vitamins are essential to take in addition to a healthy diet. “I think there’s only so much we can get through food,” says Kofsky. “I do find it very helpful to take vitamins in addition to practicing a healthy diet.